PHUKET CLEANSE - Detox & Fitness
PHUKET CLEANSE - Detox & Fitness
Our Booking PolicyIMPORTANT:
Please make payment at reception PRIOR to appointment.
Please note the Cancellation Policy. Failure to attend or not cancel or reschedule booking within 6 hours of appt time, leaves you liable for full amount.
Please make payment at reception PRIOR to appointment.
Please note the Cancellation Policy. Failure to attend or not cancel or reschedule booking within 6 hours of appt time, leaves you liable for full amount.
IMPORTANT:
Please make payment at reception PRIOR to appointment.
Please note the Cancellation Policy. Failure to attend or not cancel or reschedule booking within 6 hours of appt time, leaves you liable for full amount.
Services
Complimentary Sessions included in your Package
Having Pain, Ache or an Injury? Don't let it get in the way of your holiday, training and keeping active.
We offer effective Physiotherapy that will help you get back to your best. Let our certified Physiotherapist help you!
Meet Charlie....
Hello Cleansers, my name is Charlie, and for over 5 years I've been successfully helping Phuket Cleanse guests just like you overcome a variety of musculoskeletal and neurologic issues.
As a Chartered Physiotherapist from The Prince of Songkla University, the most acclaimed university hospital in South Thailand, you'll be in professionally qualified hands throughout the course of your physio treatment.
Whatever your issue I'm confident I can help you.
My speciality is treating lower back pain, SI dysfunction, chronic office syndrome, sports-related injuries and much more.
My email is armch.physio@gmail.com
Phone: +66 86 957 77 52
We offer effective Physiotherapy that will help you get back to your best. Let our certified Physiotherapist help you!
Meet Charlie....
Hello Cleansers, my name is Charlie, and for over 5 years I've been successfully helping Phuket Cleanse guests just like you overcome a variety of musculoskeletal and neurologic issues.
As a Chartered Physiotherapist from The Prince of Songkla University, the most acclaimed university hospital in South Thailand, you'll be in professionally qualified hands throughout the course of your physio treatment.
Whatever your issue I'm confident I can help you.
My speciality is treating lower back pain, SI dysfunction, chronic office syndrome, sports-related injuries and much more.
My email is armch.physio@gmail.com
Phone: +66 86 957 77 52
Do you have known or suspected Gut Health issues? If you’re feeling or noticing any of the following symptoms, you may have a gut imbalance:
- Food sensitivities or allergies
- Digestive problems like gas and bloating
- Weight gain or inflammation
- Skin issues like acne and eczema
- Fatigue
- Mood swings
- Autoimmune disorders
- Depression
- Anxiety
- Difficulty concentrating
- Joint pain
All of these issues and more can be traced back to your gut. When your gut bacteria is out of balance, your body isn’t able to digest food as well, which can lead to serious digestive conditions, including IBS, SIBO, and leaky gut syndrome.
Tens of billions of microbes in your digestive tract are the master puppeteers of your health.
In this 1:1 consult we can delve into issues and create a plan to help you on your health journey.
- Food sensitivities or allergies
- Digestive problems like gas and bloating
- Weight gain or inflammation
- Skin issues like acne and eczema
- Fatigue
- Mood swings
- Autoimmune disorders
- Depression
- Anxiety
- Difficulty concentrating
- Joint pain
All of these issues and more can be traced back to your gut. When your gut bacteria is out of balance, your body isn’t able to digest food as well, which can lead to serious digestive conditions, including IBS, SIBO, and leaky gut syndrome.
Tens of billions of microbes in your digestive tract are the master puppeteers of your health.
In this 1:1 consult we can delve into issues and create a plan to help you on your health journey.
~ Be the best you that you can be ~
During this free coaching consultation we will discuss what you are looking to change in your life and how you can move from your present situation to your future desires.
___Who is this for?___
Anyone who is ready for some transformation! Whether you're looking to break a habit or alter a limiting belief, or if you are feeling stuck in a rut and want to break free.
This can be anything from healing emotional or physical disturbances, to stopping smoking or emotional eating, to dissolving stress and anxiety or improving your relationship with yourself and others.
___What I do?___
I am trained in hypnotherapy, intuitive and shamanic healing, neuro-linguistic programming, gestalt therapy, transpersonal psychology, emotional freedom technique and self-awareness coaching. I often combine these techniques and have developed a unique and powerful combination to help increase your self-love, which is often the root cause of many of our challenges.
Book in for this free session so we can discuss the next step on your transformation journey.
During this free coaching consultation we will discuss what you are looking to change in your life and how you can move from your present situation to your future desires.
___Who is this for?___
Anyone who is ready for some transformation! Whether you're looking to break a habit or alter a limiting belief, or if you are feeling stuck in a rut and want to break free.
This can be anything from healing emotional or physical disturbances, to stopping smoking or emotional eating, to dissolving stress and anxiety or improving your relationship with yourself and others.
___What I do?___
I am trained in hypnotherapy, intuitive and shamanic healing, neuro-linguistic programming, gestalt therapy, transpersonal psychology, emotional freedom technique and self-awareness coaching. I often combine these techniques and have developed a unique and powerful combination to help increase your self-love, which is often the root cause of many of our challenges.
Book in for this free session so we can discuss the next step on your transformation journey.
Optimise your health, wellness and happiness through exploring the elements of your current lifestyle and where small changes can yield big progress.
It may be a small switch in your approach to diet or sleep. Implementing a morning routine, nurturing a growth mindset or discovering what movement works best for your body and lifestyle. Sit down with Chris and together you can explore and develop a structured, step-by-step process that works for you and your lifestyle.
Chris learnt from a mentor early in his corporate career that "nothing changes if nothing changes".
Small, positive steps implemented consistently will help you achieve anything you want.
Let's figure out what is meaningful and sustainable for you, and let's make it happen.
Please speak to Chris in person, or via Whatsapp +61 66 428 9068, if appointment times don't suit your schedule.
It may be a small switch in your approach to diet or sleep. Implementing a morning routine, nurturing a growth mindset or discovering what movement works best for your body and lifestyle. Sit down with Chris and together you can explore and develop a structured, step-by-step process that works for you and your lifestyle.
Chris learnt from a mentor early in his corporate career that "nothing changes if nothing changes".
Small, positive steps implemented consistently will help you achieve anything you want.
Let's figure out what is meaningful and sustainable for you, and let's make it happen.
Please speak to Chris in person, or via Whatsapp +61 66 428 9068, if appointment times don't suit your schedule.
Ozone Therapy is rapidly growing in popularity. Exposure to supercharged Oxygen molecules provides the body with the ability to strengthen the immune system, kill bacteria and viruses, reduce inflammation and acidity, increase energy, and stop the spread of cancer cells. Ozone therapy has been used in healing treatments for over 150 years. Even Tesla was in on it, patenting the first O3 generator in 1893. Ozone therapy is also considered a powerful tool in the anti-aging process.
Ozone is O3 - three oxygen atoms combined to fight free radicals. Blood ozone is administered by adding the O3 formula to your blood, and re-administering the boosted blood back to you for it to work it’s magic throughout your body.
Book a session and experience the Ozone Sauna.
Ozone is O3 - three oxygen atoms combined to fight free radicals. Blood ozone is administered by adding the O3 formula to your blood, and re-administering the boosted blood back to you for it to work it’s magic throughout your body.
Book a session and experience the Ozone Sauna.
Have you come to Phuket Cleanse for a break because life back home feels a bit hectic and overwhelming and it's time for some much needed downtime? Or perhaps you're at a crossroads in your life and PC felt like a good place to gather your thoughts and get healthy whilst you're at it? Whatever the case may be, if you've come to Phuket Cleanse because you want to get away and make some positive changes, then coaching could be a great way of really digging deep and getting the support and accountability you need to make lasting change. In this free 20min consult, we can discuss absolutely anything that is going on for you back home, the changes that you'd like to make, the obstacles or mindsets that usually get in your way and come up with an action plan for when you go home. As a fully certified life coach with more than 1000hrs coaching experience, I absolutely love coaching and I've worked with hundreds of guests to help them get the most out of their experience at Phuket Cleanse and maintain the positive changes when they return home.
Thinking about doing some Personal Training sessions but not sure where to start. Book in with Kat for a consultation to discuss your goals and set up your first session.
Join Aoife for a shirt consultation to observe your technique and how she may be able to help you with your swimming style and training.
Perfect lead into:
Swim coaching
Pool 1 on 1
Who for? Beginners, intermediate & advanced. Suitable for those just starting out, wish to improve their skills, and those who wish to compete future races.
What’s included? Swim analysis, technique and development.
Why? Swimming is one of the best low impact ways to stay in shape and keep fit!
Open water 1 on 1
Intro to open water swimming and training.
Where? Nai Harn Beach
Who for? Beginners, intermediate and advanced. All skills welcome!
What’s included? An hour 1 on 1 session at Nai Harn beach. Covering the basics and skills needed for open water. Swim analysis, technique, skills and endurance.
Aim: To become confident in the open water and improve endurance.
Perfect lead into:
Swim coaching
Pool 1 on 1
Who for? Beginners, intermediate & advanced. Suitable for those just starting out, wish to improve their skills, and those who wish to compete future races.
What’s included? Swim analysis, technique and development.
Why? Swimming is one of the best low impact ways to stay in shape and keep fit!
Open water 1 on 1
Intro to open water swimming and training.
Where? Nai Harn Beach
Who for? Beginners, intermediate and advanced. All skills welcome!
What’s included? An hour 1 on 1 session at Nai Harn beach. Covering the basics and skills needed for open water. Swim analysis, technique, skills and endurance.
Aim: To become confident in the open water and improve endurance.
Nutrition and Bloodwork with Craig
One-on-one nutrition consulting based on guest’s individual hormone panels. Discuss packages and prices with Craig at the end of your nutrition consultation.
A Personalized Nutrition session with Craig is designed to give you the nutritional direction and tools upon leaving Phuket Cleanse to continue working (alongside your training plan) towards achieving your health, wellbeing and ideal body composition goals. In addition to the 1 hour session Craig sends a follow up email with a load of his personal resources to help keep you motivated and educated.
Please email Craig directly to arrange an appointment: craig@craigburtonconsulting.com
EACH SESSION INCLUDES:
+ Comprehensive health evaluation (identification of issues) including reviewing previous and current clinical tests like bloodwork.
+ SMART Goal clarification (Specific, Measurable, Action, Realistic, Timed).
+ Design of an optimized diet including sample meal plans based on goals.
+ Supplement recommendations including dosages if needed.
+ If Blood work has been performed then a review and feedback based on ‘optimal health’ not ‘normal’ lab ranges.
+ A list of future tests to be performed if necessary.
+ Body Fat Tracker.
+ File of Craig’s detailed personal articles on topics including liver health, hormones, infections etc.
+ Craig’s ‘Motivational Mindset’ document.
+ A list of Craig’s favourite health books.
A Personalized Nutrition session with Craig is designed to give you the nutritional direction and tools upon leaving Phuket Cleanse to continue working (alongside your training plan) towards achieving your health, wellbeing and ideal body composition goals. In addition to the 1 hour session Craig sends a follow up email with a load of his personal resources to help keep you motivated and educated.
Please email Craig directly to arrange an appointment: craig@craigburtonconsulting.com
EACH SESSION INCLUDES:
+ Comprehensive health evaluation (identification of issues) including reviewing previous and current clinical tests like bloodwork.
+ SMART Goal clarification (Specific, Measurable, Action, Realistic, Timed).
+ Design of an optimized diet including sample meal plans based on goals.
+ Supplement recommendations including dosages if needed.
+ If Blood work has been performed then a review and feedback based on ‘optimal health’ not ‘normal’ lab ranges.
+ A list of future tests to be performed if necessary.
+ Body Fat Tracker.
+ File of Craig’s detailed personal articles on topics including liver health, hormones, infections etc.
+ Craig’s ‘Motivational Mindset’ document.
+ A list of Craig’s favourite health books.
Physiotherapy with Charlie
Visceral Manipulation (VM) is a gentle manual therapy technique that assesses the relationship between the body’s organs (e.g. bladder, bowel, uterus, etc) and others structures, like muscles, fascia, ligaments and joints.
The organs in our body have a certain range of movement that is normal, just like our joints, they need to move within a normal range so we can function.
The movement of an organ can be restricted by surgical scars, adhesions, infection, illness, poor posture or traumatic injury. A restriction prevents the “gliding and sliding” action of the organ over other structures within the body, creating an area of fixation. Our body learns to accommodate by moving around this area of tension, and over time this repeated movement leads to chronic irritation and inflammation causing musculoskeletal, neural and visceral dysfunction.
The organs in our body have a certain range of movement that is normal, just like our joints, they need to move within a normal range so we can function.
The movement of an organ can be restricted by surgical scars, adhesions, infection, illness, poor posture or traumatic injury. A restriction prevents the “gliding and sliding” action of the organ over other structures within the body, creating an area of fixation. Our body learns to accommodate by moving around this area of tension, and over time this repeated movement leads to chronic irritation and inflammation causing musculoskeletal, neural and visceral dysfunction.
Hello Cleansers, my name is Charlie, and for over 5 years I've been successfully helping Phuket Cleanse guests just like you overcome a variety of musculoskeletal and neurologic issues.
As a Chartered Physiotherapist from The Prince of Songkla University, the most acclaimed university hospital in South Thailand, you'll be in professionally qualified hands throughout the course of your physio treatment.
Whatever your issue I'm confident I can help you.
My speciality is treating lower back pain, SI dysfunction, chronic office syndrome, sports-related injuries and much more.
Go ahead and book your Physio Session and I'll be sure to give your body the freedom and protection it deserves so you get the most from your Phuket Cleanse vacation.
My email is armch.physio@gmail.com
Phone: +66 86 957 77 52
As a Chartered Physiotherapist from The Prince of Songkla University, the most acclaimed university hospital in South Thailand, you'll be in professionally qualified hands throughout the course of your physio treatment.
Whatever your issue I'm confident I can help you.
My speciality is treating lower back pain, SI dysfunction, chronic office syndrome, sports-related injuries and much more.
Go ahead and book your Physio Session and I'll be sure to give your body the freedom and protection it deserves so you get the most from your Phuket Cleanse vacation.
My email is armch.physio@gmail.com
Phone: +66 86 957 77 52
Coaching with Phil - TEDx Speaker & Coach
Get healthier and happier by doing a whole lot less. In terms of health, sleep is just as, if not more important than nutrition and fitness. Sleep is where the magic happens. If you’re struggling to lose weight and get lean, if your suffering from brain fog and your brain just isn’t firing on all cylinders or perhaps your hormones are off, or perhaps your muscles won’t grow, it could be due to poor sleep. Sleep literally affects everything. Let’s sit down and work out where your sleep could be better and more importantly what habits, strategies and products you can use to sleep quicker, deeper and longer when you get home.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
Sort your life out with less overthinking and more action. Figuring out what you want, which path to take, and the next steps to get you there is a problem we all face. With so many options and possibilities, we second guess ourselves, go round and round not making decisions and not taking action. What’s the right decision? Fear kicks in and ultimately nothing changes. If this sounds familiar let’s sit down and work out what it is you really want, how to get you there and the tools you’ll need to keep you on track and 100% motivated.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
This is the coaching method that got one client to drop 30kg in less that year...
By making small changes to your daily habits, with a focusing on food, sleep, activities, mindset and recovery, I'll show you how over time, small actions, done consistently can build momentum and lead to HUGE transformations.
No strict diet plan. No intensive workout schedule. No hardcore restriction. This is all about coaching you to become your own coach and figure out what works for you, for the long term. Simple and effective. This works.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
By making small changes to your daily habits, with a focusing on food, sleep, activities, mindset and recovery, I'll show you how over time, small actions, done consistently can build momentum and lead to HUGE transformations.
No strict diet plan. No intensive workout schedule. No hardcore restriction. This is all about coaching you to become your own coach and figure out what works for you, for the long term. Simple and effective. This works.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
Coaching with Sam
I wholeheartedly believe that building your self-love is the most important thing you can do in your life. A lack of self-love is the root cause to nearly every issue that I've seen in my coaching career - Are you a people pleaser? Do you put everybody else's needs before your own? Are you a perfectionist? Do you find it hard to set boundaries? Do you suffer from stress and anxiety? Do you have body image issues? Do you struggle with emotional eating? Are you in an unhealthy relationship? If any of these things resonate with you, then it's highly likely that you're lacking some self-love.
Through working with me on practical ways you can reframe unhelpful beliefs and tools to help you significantly improve the relationship you have with yourself, I guarantee you will start to see powerful changes in your life. As someone who used to have a high amount of self-loathing, severe body image and emotional eating issues, I know what it's like to wake up everyday and not like the person you see in the mirror. I also know what it's like to be on that rollercoaster of making positive changes and then falling back into bad habits. I know what self-sabotage and inconsistency feels like. I also know the absolute joy and peace that comes from living with complete self-acceptance and I know that it's possible for you to create. It's time to work on the root cause of the challenges you face, rather than band-aid solutions - working on your self-love is the key to transforming every single aspect of your life.
Through working with me on practical ways you can reframe unhelpful beliefs and tools to help you significantly improve the relationship you have with yourself, I guarantee you will start to see powerful changes in your life. As someone who used to have a high amount of self-loathing, severe body image and emotional eating issues, I know what it's like to wake up everyday and not like the person you see in the mirror. I also know what it's like to be on that rollercoaster of making positive changes and then falling back into bad habits. I know what self-sabotage and inconsistency feels like. I also know the absolute joy and peace that comes from living with complete self-acceptance and I know that it's possible for you to create. It's time to work on the root cause of the challenges you face, rather than band-aid solutions - working on your self-love is the key to transforming every single aspect of your life.
Are there areas of your life where you'd like to make some positive changes but you're not sure where to start or how to get there? Are you at a transition point in your life or your career and you're trying to work out what's next and come up with a plan to move you forward?
Life coaching is a practical methodology that helps you get clear on what you want for the future and then gives you some tools and actions to take so that you are making progress towards this future vision. Coaching differs from therapy because it's not about diving deep into your past and finding out where your problems and challenges began, it's about looking forwards, understanding what's been holding you back and what obstacles are in your path, and then coming up with a plan to overcome these obstacles so that you can create what you want most for your life.
As a certified life coach with ICF accreditation (the gold standard in the coaching industry), I have coached over 300 people to make positive changes in their life and it is my absolute favourite thing to do. I feel incredibly privileged to work with people who are ready to make a change in their life. I believe in the potential of each and every one of us to lead incredible lives and impact the world in a positive way.
Life coaching is a practical methodology that helps you get clear on what you want for the future and then gives you some tools and actions to take so that you are making progress towards this future vision. Coaching differs from therapy because it's not about diving deep into your past and finding out where your problems and challenges began, it's about looking forwards, understanding what's been holding you back and what obstacles are in your path, and then coming up with a plan to overcome these obstacles so that you can create what you want most for your life.
As a certified life coach with ICF accreditation (the gold standard in the coaching industry), I have coached over 300 people to make positive changes in their life and it is my absolute favourite thing to do. I feel incredibly privileged to work with people who are ready to make a change in their life. I believe in the potential of each and every one of us to lead incredible lives and impact the world in a positive way.
Coaching, Healing and Hypnotherapy with Sophie
Sort your life out with less overthinking and more action. Figuring out what you want, which path to take, and the next steps to get you there is a problem we all face. With so many options and possibilities, we second guess ourselves, go round and round not making decisions and not taking action. What’s the right decision? Fear kicks in and ultimately nothing changes. If this sounds familiar let’s sit down and work out what it is you really want, how to get you there and the tools you’ll need to keep you on track and 100% motivated.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful. But, like many of us, he didn’t feel all that fulfilled. Sound familiar? Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse. All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.
Have you lost a sense of who you are or what your soul wants? Perhaps you’ve
experienced some trauma or challenges? When we're stressed or vulnerable we
absorb negative energies and many times in our life we give our power away to
others. Shamanic healing is an ancient modality that allows the practitioner to offer
spiritual healing to alleviate many forms of dis-ease, whether physical or emotional.
This session is an opportunity to remove negative energy, retrieve your own personal
power and move forward with deeper sense of connection to yourself
Includes: shamanic extraction healing, power soul retrieval, power animal retrieval,
divination and channelled spiritual guidance.
experienced some trauma or challenges? When we're stressed or vulnerable we
absorb negative energies and many times in our life we give our power away to
others. Shamanic healing is an ancient modality that allows the practitioner to offer
spiritual healing to alleviate many forms of dis-ease, whether physical or emotional.
This session is an opportunity to remove negative energy, retrieve your own personal
power and move forward with deeper sense of connection to yourself
Includes: shamanic extraction healing, power soul retrieval, power animal retrieval,
divination and channelled spiritual guidance.
Self-love is the key to transformation. When we love ourselves, when we truly know
our worth many problems and worries simply fade away. If you are self-critical, have a
poor body image, lack boundaries, identify as being a perfectionist, worry about
judgement or people pleasing and want to change some things in your life; it will
begin with improving your self-love and self-worth. Using a combination of
hypnotherapy and energy healing simultaneously, this unique participatory session
will improve your relationship within. By creating new neural pathways you can
exchange old limiting behaviours for new positive experiences.
Includes: hypnotherapy, energy & crystal healing, coaching, tools to take home
our worth many problems and worries simply fade away. If you are self-critical, have a
poor body image, lack boundaries, identify as being a perfectionist, worry about
judgement or people pleasing and want to change some things in your life; it will
begin with improving your self-love and self-worth. Using a combination of
hypnotherapy and energy healing simultaneously, this unique participatory session
will improve your relationship within. By creating new neural pathways you can
exchange old limiting behaviours for new positive experiences.
Includes: hypnotherapy, energy & crystal healing, coaching, tools to take home
Breathwork & Coaching Sessions with Rita
Book
Personal Breathwork Program: Custom-Designed Breathwork Program & Coaching
. Duration:1 hr 30 mins··. Price:฿2,500
You take about 23,000 breaths a day. Unfortunately, the majority of us breathe incorrectly and have since about the age of 5. If you're breathing incorrectly, an enormous amount of damage is being done to your nervous system, muscular system, cardiovascular system and more. You are not operating at your highest level physically, mentally and emotionally. Optimal breathing gives you the competitive edge, gets you into Flow State and helps you become the best version of yourself. In addition to relearning how to breathe, you will receive a custom-designed program with breathing exercises that fit your life. Whether you need to relax, de-stress, energize, balance, sleep better, make better decisions, or be less reactive there is breathwork that can help you and enhance your life.
Reset so you can start fresh. This is a one-on-one coaching session to review your immediate past, understand yourself better, and clear your mind so you move forward with power. Free & Clear is a six-part workshop that: helps you define what lights you up and what emotions guide you in your life; discover patterns in your life; clarify expectations you have for yourself, for others, and what expectations are placed on you; recognize what you should stop doing in order to make space in your life; help establish a gratitude practice; and make plans to prioritize pleasure.
In a rebirthing breathwork session, past traumas, stuck negative emotions, and energy blockages are released and integrated using a guided circular breath. By releasing these "cellular memories" through this breathwork you can achieve states of bliss, clarity and understanding about yourself or a specific issue you're dealing with. Ultimately, after a rebirth a person feels calm, clear and liberated, often significantly changing the way they feel about themselves or a situation and experiencing a lasting personal transformation. Rebirthing breathwork is greatly healing on all levels: physical, spiritual, psychological and emotional.
Please note: this is an active-breathing session.
Please note: this is an active-breathing session.
Energy Therapy with Karn
For those who would really like to start experience a sense of freedom in their body, mind and life.
Combining over 30 years of combined experience in the healing arts, Karn and Venus bring to you an efficient arsenal of tools to help:
Reset the body & Open the Energy Channels
Release Emotions, Memories & Stories from the mind
Unlock physical tensions & stress
Create a massive “dump” of stored programming in the brain
Empower you with tools to upgrade your consciousness
Activate your creative power & sexual energies
Support your expansion into the next epic chapter of your life (Coaching + Kit + Access to Private Facebook Group)
Therapies involved:
1. Chi Nei Tsang (5 Organs Massage)
2. Energy Healing (Multiple Modalities)
3. Sound Therapy
4. Meditation Tools
5. Breakthrough Breath-work
6. Coaching & Talk Therapy
7. Energy Management Tools
8. Cupping & Gua Sha
9. Shamanic Healing
10. Chinese Medicine
11. Conscious Movement
This will take place over FIVE sessions.
2 x Body Work, 2 x Energy Work + 1 Follow Up Coaching Session Online after you leave.
Practitioners: Venus & Karn (see individual profiles for more info on experience)
** This is for those who have at least 5 days at PC and only for those who really wish to experience profound change.
Combining over 30 years of combined experience in the healing arts, Karn and Venus bring to you an efficient arsenal of tools to help:
Reset the body & Open the Energy Channels
Release Emotions, Memories & Stories from the mind
Unlock physical tensions & stress
Create a massive “dump” of stored programming in the brain
Empower you with tools to upgrade your consciousness
Activate your creative power & sexual energies
Support your expansion into the next epic chapter of your life (Coaching + Kit + Access to Private Facebook Group)
Therapies involved:
1. Chi Nei Tsang (5 Organs Massage)
2. Energy Healing (Multiple Modalities)
3. Sound Therapy
4. Meditation Tools
5. Breakthrough Breath-work
6. Coaching & Talk Therapy
7. Energy Management Tools
8. Cupping & Gua Sha
9. Shamanic Healing
10. Chinese Medicine
11. Conscious Movement
This will take place over FIVE sessions.
2 x Body Work, 2 x Energy Work + 1 Follow Up Coaching Session Online after you leave.
Practitioners: Venus & Karn (see individual profiles for more info on experience)
** This is for those who have at least 5 days at PC and only for those who really wish to experience profound change.
Taoist- Hands on Healing- Lymphatic detox Therapy
The lymphatic system plays a major role in body's immune system, as the primary site for cells relating to
adaptive immune system.
How This Therapy benefit?
- Stimulates the lymphatic circulation
- Flushes out toxins from the body
- Increases the strength of your immune system to fight and prevent infections
- Promotes relaxation and stress reduction
- Creates an overall feeling of well-being
- Reduces symptoms related to headaches/migraines and earaches
- Decreases swelling and inflammation in areas of injury or poor circulation
About Karn:
Karn started her career as & Chi-Nei Tsang/Karsai Nei Tsang Healing Practitioner many years ago.
It all began when she experienced a serious injury which would lead to receiving a healing from a master of this practice. Since then Karn has fully devoted herself to the helping and healing path and in that choice simultaneously found her own purpose in life.
Karn has had extensive time and interaction working alongside with one of Mantak chia (The founder and Master of Tao Garden healing center) who is the most renowned and experience of practitioner in a field of Chi Nei Tsang/Karsai Nei Tsang.
Karn is a certified practitioner of multiple techniques and treatment that she call upon according to the condition and situation of the individual. The main purpose is to go deep into the lymphatic system and five major organs in the stomach, reach the cause root of the illness or of the situation causing distress then release it.
This is to assist, rebalance one's inner energy and promote healing in physical body while transforming blockages with one's Chi (aka Energy) flows overall.
She use a sensitive touch with deep, direct pressure and small circular movements to dissolve the sedimentation in the circulatory system, release the toxicity in the organs, and assist in letting go of any symptoms and past emotional blockages held in physical body. Karn's technique is use a combination of therapies (according to each person conditions) to support the healing process. What more is, she absolutely loves to share her knowledge in healing arts with you.
Practiced therapies and techniques:
- Chi Nei Tsang/Karsai Nei Tsang
- Advance Gua sha and Cupping Therapies
- Thai Traditional healing Therapy
- Tok Sen
- Thai traditional herbal medicine and Alternative Therapy (Chlorophyll bathing Therapy)
- Reiki
- Acupressure
Certificates and knowledge
- Certified in Chi Nei Tsang/Inner Alchemy from Universal Tao system healing center
- Certified in & Tok Sen Therapy (Traditional Tapping line massage}
- Certified Advance Cupping and Gua sha
- Certified Thai Traditional healing massage and Reiki.
- Studying Bachelor degree of Thai Traditional and alternative Medicine
Studying Bachelor degree of Thai Herbal Medicine & Thai Traditional Medical Council under Thailand Ministry of Public Health
The lymphatic system plays a major role in body's immune system, as the primary site for cells relating to
adaptive immune system.
How This Therapy benefit?
- Stimulates the lymphatic circulation
- Flushes out toxins from the body
- Increases the strength of your immune system to fight and prevent infections
- Promotes relaxation and stress reduction
- Creates an overall feeling of well-being
- Reduces symptoms related to headaches/migraines and earaches
- Decreases swelling and inflammation in areas of injury or poor circulation
About Karn:
Karn started her career as & Chi-Nei Tsang/Karsai Nei Tsang Healing Practitioner many years ago.
It all began when she experienced a serious injury which would lead to receiving a healing from a master of this practice. Since then Karn has fully devoted herself to the helping and healing path and in that choice simultaneously found her own purpose in life.
Karn has had extensive time and interaction working alongside with one of Mantak chia (The founder and Master of Tao Garden healing center) who is the most renowned and experience of practitioner in a field of Chi Nei Tsang/Karsai Nei Tsang.
Karn is a certified practitioner of multiple techniques and treatment that she call upon according to the condition and situation of the individual. The main purpose is to go deep into the lymphatic system and five major organs in the stomach, reach the cause root of the illness or of the situation causing distress then release it.
This is to assist, rebalance one's inner energy and promote healing in physical body while transforming blockages with one's Chi (aka Energy) flows overall.
She use a sensitive touch with deep, direct pressure and small circular movements to dissolve the sedimentation in the circulatory system, release the toxicity in the organs, and assist in letting go of any symptoms and past emotional blockages held in physical body. Karn's technique is use a combination of therapies (according to each person conditions) to support the healing process. What more is, she absolutely loves to share her knowledge in healing arts with you.
Practiced therapies and techniques:
- Chi Nei Tsang/Karsai Nei Tsang
- Advance Gua sha and Cupping Therapies
- Thai Traditional healing Therapy
- Tok Sen
- Thai traditional herbal medicine and Alternative Therapy (Chlorophyll bathing Therapy)
- Reiki
- Acupressure
Certificates and knowledge
- Certified in Chi Nei Tsang/Inner Alchemy from Universal Tao system healing center
- Certified in & Tok Sen Therapy (Traditional Tapping line massage}
- Certified Advance Cupping and Gua sha
- Certified Thai Traditional healing massage and Reiki.
- Studying Bachelor degree of Thai Traditional and alternative Medicine
Studying Bachelor degree of Thai Herbal Medicine & Thai Traditional Medical Council under Thailand Ministry of Public Health
Chi Nei Tsang, or CNT is an ancient form of detoxifying, energizing, abdominal massage. It blends Chinese and Thai massage and meditation techniques, making it truly different from any other healing modality.
Chi, the life-force energy, moves through the body’s internal channels, nervous system, blood vessels,
and lymph glands. These systems concentrate and cross paths in the abdomen which acts as their
control center. Tensions, worries, and stresses of the day, month, or year accumulate there and are
seldom dispersed.
‘These disturbances can cause physical tangling and knotting of the nerves, blood vessels, and lymph nodes. The result is the gradual obstruction of energy circulation, which may lead to any number of maladies including, indigestion, constipation, bloating, insomnia, whole body toxicity, poor skin quality, and an inability to lose weight.
Meet Karn:
Karn started her career as & Chi-Nei Tsang/Karsai Nei Tsang Healing Practitioner many years ago.
It all began when she experienced a serious injury which would lead to receiving a healing from a master of this practice. Since then Karn has fully devoted herself to the helping and healing path and in that choice simultaneously found her own purpose in life.
Karn has had extensive time and interaction working alongside with one of Mantak chia (The founder and Master of Tao Garden healing center) who is the most renowned and experience of practitioner in a field of Chi Nei Tsang/Karsai Nei Tsang.
Karn is a certified practitioner of multiple techniques and treatment that she call upon according to the condition and situation of the individual. The main purpose is to go deep into the lymphatic system and five major organs in the stomach, reach the cause root of the illness or of the situation causing distress then release it.
This is to assist, rebalance one's inner energy and promote healing in physical body while transforming blockages with one's Chi (aka Energy) flows overall.
She use a sensitive touch with deep, direct pressure and small circular movements to dissolve the sedimentation in the circulatory system, release the toxicity in the organs, and assist in letting go of any symptoms and past emotional blockages held in physical body. Karn's technique is use a combination of therapies (according to each person conditions) to support the healing process. What more is, she absolutely loves to share her knowledge in healing arts with you.
Practiced therapies and techniques:
- Chi Nei Tsang/Karsai Nei Tsang
- Advance Gua sha and Cupping Therapies
- Thai Traditional healing Therapy
- Tok Sen
- Thai traditional herbal medicine and Alternative Therapy (Chlorophyll bathing Therapy)
- Reiki
- Acupressure
Certificates and knowledge
- Certified in Chi Nei Tsang/Inner Alchemy from Universal Tao system healing center
- Certified in & Tok Sen Therapy (Traditional Tapping line massage}
- Certified Advance Cupping and Gua sha
- Certified Thai Traditional healing massage and Reiki.
- Studying Bachelor degree of Thai Traditional and alternative Medicine
Studying Bachelor degree of Thai Herbal Medicine & Thai Traditional Medical Council under Thailand Ministry of Public Health
Chi, the life-force energy, moves through the body’s internal channels, nervous system, blood vessels,
and lymph glands. These systems concentrate and cross paths in the abdomen which acts as their
control center. Tensions, worries, and stresses of the day, month, or year accumulate there and are
seldom dispersed.
‘These disturbances can cause physical tangling and knotting of the nerves, blood vessels, and lymph nodes. The result is the gradual obstruction of energy circulation, which may lead to any number of maladies including, indigestion, constipation, bloating, insomnia, whole body toxicity, poor skin quality, and an inability to lose weight.
Meet Karn:
Karn started her career as & Chi-Nei Tsang/Karsai Nei Tsang Healing Practitioner many years ago.
It all began when she experienced a serious injury which would lead to receiving a healing from a master of this practice. Since then Karn has fully devoted herself to the helping and healing path and in that choice simultaneously found her own purpose in life.
Karn has had extensive time and interaction working alongside with one of Mantak chia (The founder and Master of Tao Garden healing center) who is the most renowned and experience of practitioner in a field of Chi Nei Tsang/Karsai Nei Tsang.
Karn is a certified practitioner of multiple techniques and treatment that she call upon according to the condition and situation of the individual. The main purpose is to go deep into the lymphatic system and five major organs in the stomach, reach the cause root of the illness or of the situation causing distress then release it.
This is to assist, rebalance one's inner energy and promote healing in physical body while transforming blockages with one's Chi (aka Energy) flows overall.
She use a sensitive touch with deep, direct pressure and small circular movements to dissolve the sedimentation in the circulatory system, release the toxicity in the organs, and assist in letting go of any symptoms and past emotional blockages held in physical body. Karn's technique is use a combination of therapies (according to each person conditions) to support the healing process. What more is, she absolutely loves to share her knowledge in healing arts with you.
Practiced therapies and techniques:
- Chi Nei Tsang/Karsai Nei Tsang
- Advance Gua sha and Cupping Therapies
- Thai Traditional healing Therapy
- Tok Sen
- Thai traditional herbal medicine and Alternative Therapy (Chlorophyll bathing Therapy)
- Reiki
- Acupressure
Certificates and knowledge
- Certified in Chi Nei Tsang/Inner Alchemy from Universal Tao system healing center
- Certified in & Tok Sen Therapy (Traditional Tapping line massage}
- Certified Advance Cupping and Gua sha
- Certified Thai Traditional healing massage and Reiki.
- Studying Bachelor degree of Thai Traditional and alternative Medicine
Studying Bachelor degree of Thai Herbal Medicine & Thai Traditional Medical Council under Thailand Ministry of Public Health
Healing Journeys with Venus
These sessions have helped so many to a better state of health and better state of mind.
You will see many glowing testimonials to the powerful effects of these two hour sessions.
The session involves;
1) a confidential email sharing prior to the meeting outlining the problem or quest
2) The arranged two hour Skype or face to face meeting where the client receives Energy healing and vibrational therapy, dialogue therapy and breathwork techniques
3) Free ongoing mentorship... This is the difference that makes the difference and creates a powerful conclusion for her clients. Venus offers free email response and high quality feedback to enable fine tuning as the effects made take place for the client.
You will see many glowing testimonials to the powerful effects of these two hour sessions.
The session involves;
1) a confidential email sharing prior to the meeting outlining the problem or quest
2) The arranged two hour Skype or face to face meeting where the client receives Energy healing and vibrational therapy, dialogue therapy and breathwork techniques
3) Free ongoing mentorship... This is the difference that makes the difference and creates a powerful conclusion for her clients. Venus offers free email response and high quality feedback to enable fine tuning as the effects made take place for the client.
Becoming the Master of your Emotions may be one of the most empowering journeys you embark on.
Develop the inner strength and awareness on how to:
* Not be the effect of other people’s projections
* Manage where you put your energy
* Release family implanting and programming
* Rewire your brain to create a new way of being
* Forgive the past, all those in it and yourself
* go through intensity and challenge with grace
* move through transition consciously
* apply tools “in the moment”
Options:
Choose a one-off “Power Session” & get a bonus hour of “Empty My Brain” Release Work.
and/or invest in ongoing (online) coaching and receive Emotional Detox Kit which contains over 20 hours of material: videos, ebooks, worksheets, audios, practices and processes to keep you flowing towards Emotional Mastery.
Develop the inner strength and awareness on how to:
* Not be the effect of other people’s projections
* Manage where you put your energy
* Release family implanting and programming
* Rewire your brain to create a new way of being
* Forgive the past, all those in it and yourself
* go through intensity and challenge with grace
* move through transition consciously
* apply tools “in the moment”
Options:
Choose a one-off “Power Session” & get a bonus hour of “Empty My Brain” Release Work.
and/or invest in ongoing (online) coaching and receive Emotional Detox Kit which contains over 20 hours of material: videos, ebooks, worksheets, audios, practices and processes to keep you flowing towards Emotional Mastery.
Helps to release memories of trauma related to sexual experiences, put into balance menstrual cycles, promote fertility and create greater ease with relationships (among many other benefits)
As women, we tend to be huge on the “output” of energy to our families, lovers, friends etc in our lives.
After a while, this can mean we feel exhausted on a physical and a soul level.
Our womb is the place where we collect a lot of limitations related to past sexual interactions and stories and also where the source of our power lives.
If this is tired or blocked, we can have insecurities about our sexuality, issues with vulnerability or trust and physically this can be reflected in not only how our relationships are, but how we create our lives and connect with others.
Includes coaching and guided meditation.
As women, we tend to be huge on the “output” of energy to our families, lovers, friends etc in our lives.
After a while, this can mean we feel exhausted on a physical and a soul level.
Our womb is the place where we collect a lot of limitations related to past sexual interactions and stories and also where the source of our power lives.
If this is tired or blocked, we can have insecurities about our sexuality, issues with vulnerability or trust and physically this can be reflected in not only how our relationships are, but how we create our lives and connect with others.
Includes coaching and guided meditation.
Train with Kat
Personal training session with Kat. Session will be tailored towards an individuals goals and needs.
Kat is a Personal Trainer and Group Fitness Instructor whose passion lies with encouraging people to find the activities they love.
Kat is an avid cyclist and before arriving in Thailand led groups of cyclists on multi-day long distance rides across Europe. That interest has now taken her into Indoor Cycling which she loves to teach and prides herself on good music choices!
Kat is also a Certified Animal Flow Instructor and is passionate about ensuring joint mobility is high up on everyone's agenda.
A Crossfit addict she enjoys using weights as well as bodyweight exercises in her training programmes. Correct form is a key component in her training style, making Kat an ideal Trainer to work with both if you are new to exercise or looking to freshen up your training.
Kat is a Personal Trainer and Group Fitness Instructor whose passion lies with encouraging people to find the activities they love.
Kat is an avid cyclist and before arriving in Thailand led groups of cyclists on multi-day long distance rides across Europe. That interest has now taken her into Indoor Cycling which she loves to teach and prides herself on good music choices!
Kat is also a Certified Animal Flow Instructor and is passionate about ensuring joint mobility is high up on everyone's agenda.
A Crossfit addict she enjoys using weights as well as bodyweight exercises in her training programmes. Correct form is a key component in her training style, making Kat an ideal Trainer to work with both if you are new to exercise or looking to freshen up your training.
Learn how to improve the functionality of the 'human animal' in this bodyweight, ground-based, movement practice.
Become a better and more connected mover and learn how you can incorporate Animal Flow into your overall fitness training programme.
Become a better and more connected mover and learn how you can incorporate Animal Flow into your overall fitness training programme.
MOBILITY: STRENGTH TRAINING FOR YOUR JOINTS
Kat is a certified Functional Range Conditioning Mobility Specialist.
She will take you through a mobility assessment looking at common problem areas such as the hips, lower back & shoulders.
She will then provide some mobility drills and strengthening techniques to improve your range of motion across all the major joints. Please advise Kat of any problem areas before the session.
Kat is a certified Functional Range Conditioning Mobility Specialist.
She will take you through a mobility assessment looking at common problem areas such as the hips, lower back & shoulders.
She will then provide some mobility drills and strengthening techniques to improve your range of motion across all the major joints. Please advise Kat of any problem areas before the session.
Fat & Inch Loss Body Wraps and Tailor-made Skincare with Brooke
Want to look ten years younger? Want to scrub up your skincare routine to get your best skin ever? Want all the latest tips & techniques to get your glow on & erase lines & wrinkles? Then book a consultation with Brooke today whilst she shares with you all her insider tips & tricks of the trade...
Brooke has been addicted to skin care & beauty products her whole life. At the age of 19 she opened her own prestigious beauty clinic in England which she ran for over ten years gaining many qualifications & awards along the way to becoming a skin care specialist.
Book a one on one with Brooke today & discuss products, supplements, treatments, techniques & diet to tailor make you a regime that will make your skin shine inside out!
You’ll also get access to Brooke’s top 70 skincare tips in ebook emailed directly to you. Time to get your glow on...
2000bht per session
Brooke has been addicted to skin care & beauty products her whole life. At the age of 19 she opened her own prestigious beauty clinic in England which she ran for over ten years gaining many qualifications & awards along the way to becoming a skin care specialist.
Book a one on one with Brooke today & discuss products, supplements, treatments, techniques & diet to tailor make you a regime that will make your skin shine inside out!
You’ll also get access to Brooke’s top 70 skincare tips in ebook emailed directly to you. Time to get your glow on...
2000bht per session
Book
Glycolic Acid Chemical Peel (with an anti-aging mini facial & collagen gold mask)
. Duration:30 mins··. Price:฿3,000
Want to get your glow on? Peel away imperfections & say goodbye to dull, dry & drab skin today.
Chemical peels help reduce visible signs of skin aging, acne, scaring and dis-coloration. At the same time they reduce the appearance of fine lines & wrinkles, visibly diminish age spots, lighten & even skin tone, reduce pores & promote cell turnover, thus overall rejuvenating the skin.
Glycolic acid is the holy grail for exfoliation, effectively removing the outermost layer of dead cells from the complexion, revealing brighter, fresher skin. It also stimulates the growth of collagen, which is responsible for the skin's elasticity that breaks down with aging.
Depending on your skin type & sensitivity you can have several treatments during your stay to get your glow on & give you your best skin ever.
All treatments include a mini anti aging facial using plant stem cells & a collagen & hyaluronic acid face mask to plump & give a moisture injection to the skin.
Speak to our skincare specialist Brooke today for more information.
Chemical peels help reduce visible signs of skin aging, acne, scaring and dis-coloration. At the same time they reduce the appearance of fine lines & wrinkles, visibly diminish age spots, lighten & even skin tone, reduce pores & promote cell turnover, thus overall rejuvenating the skin.
Glycolic acid is the holy grail for exfoliation, effectively removing the outermost layer of dead cells from the complexion, revealing brighter, fresher skin. It also stimulates the growth of collagen, which is responsible for the skin's elasticity that breaks down with aging.
Depending on your skin type & sensitivity you can have several treatments during your stay to get your glow on & give you your best skin ever.
All treatments include a mini anti aging facial using plant stem cells & a collagen & hyaluronic acid face mask to plump & give a moisture injection to the skin.
Speak to our skincare specialist Brooke today for more information.
Please whatsapp Brooke on +66842981271 for a consultation or to make an appointment.
Shrinking Violet Inch Loss Body Wraps – Shrink Your Fat Cells & Drop A Dress Size
*For more information ask for a leaflet at concierge.
The Shrinking Violet Body Wrap is a revolutionary 90 minute body treatment with instant inch loss results, leaving the skin softer, smoother and detoxified. It improves the appearance of cellulite & stretch marks, shrinks fat cells & lifts the bottom. Unlike other wraps that use dehydration and water loss to obtain results, Shrinking Violet is clinically proven to work by Lipolysis. The blend of organic botanicals, lavender, juniper and a lecithin compound is massaged into the skin where it binds to and breaks down the underlying fat calls. Lipolysis offers pain-free slimming and breaks down fat inside the actual cells where triglycerides are changed to free fatty acids so that they can be excreted in tissue fluid and further transported to the lymph vessels.
The amount of fat reduction varies from person to person, but many people may reduce by at least one whole size after the first treatment.
How does it work?
Shrinking Violet Body Wrap is a painless, effortless process that can successfully remove fat in problem areas, such as thighs, buttocks and abdomen. The fat in the cells are broken down by a well-documented process known as Lipolysis and are easily excreted by the body’s lymphatic drainage system.
Does it work?
YES - this treatment has taken the beauty industry by storm. There is an array of positive reviews from therapists, clients and press across the internet. It is also now backed by Full Independent Clinical Trials.
Shrinking Violet Inch Loss Body Wraps – Shrink Your Fat Cells & Drop A Dress Size
*For more information ask for a leaflet at concierge.
The Shrinking Violet Body Wrap is a revolutionary 90 minute body treatment with instant inch loss results, leaving the skin softer, smoother and detoxified. It improves the appearance of cellulite & stretch marks, shrinks fat cells & lifts the bottom. Unlike other wraps that use dehydration and water loss to obtain results, Shrinking Violet is clinically proven to work by Lipolysis. The blend of organic botanicals, lavender, juniper and a lecithin compound is massaged into the skin where it binds to and breaks down the underlying fat calls. Lipolysis offers pain-free slimming and breaks down fat inside the actual cells where triglycerides are changed to free fatty acids so that they can be excreted in tissue fluid and further transported to the lymph vessels.
The amount of fat reduction varies from person to person, but many people may reduce by at least one whole size after the first treatment.
How does it work?
Shrinking Violet Body Wrap is a painless, effortless process that can successfully remove fat in problem areas, such as thighs, buttocks and abdomen. The fat in the cells are broken down by a well-documented process known as Lipolysis and are easily excreted by the body’s lymphatic drainage system.
Does it work?
YES - this treatment has taken the beauty industry by storm. There is an array of positive reviews from therapists, clients and press across the internet. It is also now backed by Full Independent Clinical Trials.
Mind, Body and Soul with Maria
Deeply Relaxing & Restorative
Let me Help YOU Find your BREATH
Hands on Healing & Deep Cellular Rejuvenation. Take Control of Your Health,
Strengthen Your Immune System. Balance & Restore Your Nervous System
+ Do I breathe deeply and fully, using my full lung capacity?
+ Do I nourish my body and mind with prana in the form of clean air, healthy prana-rich food and stimulating ideas?
+ Am I able to absorb the beauty around me?
+ Do I tend to “bite off more than I can chew”?
+ Is my life chaotic?
+ Do I permit people to drain me emotionally? Or do I drain other people’s prana by making unreasonable demands on them?
+ Do I waste time by being unfocused? Or do I allow others to waste my time? + Am I overly negative and self-critical? Is this because I allow people to deprive me of my independence and free will?
Experience the Nurturing Gentle Touch of Hands on Pranayama
Leave Feeling Relaxed and Reconnected with Your Breath.
Let me Help YOU Find your BREATH
Hands on Healing & Deep Cellular Rejuvenation. Take Control of Your Health,
Strengthen Your Immune System. Balance & Restore Your Nervous System
+ Do I breathe deeply and fully, using my full lung capacity?
+ Do I nourish my body and mind with prana in the form of clean air, healthy prana-rich food and stimulating ideas?
+ Am I able to absorb the beauty around me?
+ Do I tend to “bite off more than I can chew”?
+ Is my life chaotic?
+ Do I permit people to drain me emotionally? Or do I drain other people’s prana by making unreasonable demands on them?
+ Do I waste time by being unfocused? Or do I allow others to waste my time? + Am I overly negative and self-critical? Is this because I allow people to deprive me of my independence and free will?
Experience the Nurturing Gentle Touch of Hands on Pranayama
Leave Feeling Relaxed and Reconnected with Your Breath.
Assisted Stretching
Flex-Ability For Life
1 Session 2000 Baht
5 Session 8000 Baht
7 Session 9800 Baht
Do the things you love: play the extra 18 holes, run with your kids, be a better athletic, do life better! Flex-Ability is KEY.
By improving your flexibility and range of motion you reduce stress on your body and start to have more ENERGY.
50 Minute head to toe stretch working on all the major muscle groups.
Improve rage of motion & freedom of movement.
Plus a bonus take home PSOAS release.
Buried deep within the core of your body, the psoas affects ever facet of your life and wellbeing.
Flex-Ability For Life
1 Session 2000 Baht
5 Session 8000 Baht
7 Session 9800 Baht
Do the things you love: play the extra 18 holes, run with your kids, be a better athletic, do life better! Flex-Ability is KEY.
By improving your flexibility and range of motion you reduce stress on your body and start to have more ENERGY.
50 Minute head to toe stretch working on all the major muscle groups.
Improve rage of motion & freedom of movement.
Plus a bonus take home PSOAS release.
Buried deep within the core of your body, the psoas affects ever facet of your life and wellbeing.
Find your Inner Warrior
Strengthen Your Body
Love Your Spirit
Personal Training for Women
TAILORED MIND-BODY WORKOUTS
Success visualisation
+ Workout – BOX It Out
+ Assisted Stretching and Mobility
+ Meditation
Is this for YOU?
- She is courageous and committed to changing her LIFE!
- She knows it’s not about perfection, it’s about progress!
- She ‘shows up’, and is willing to do the Work, and when she stumbles, she simply gets back UP!
- She is accountable to self
Mind-Body Benefits of Boxing Workouts
*Improved coordination
You don’t have to be coordinated to box, but boxing consistently teaches people how to become more coordinated.
*Stronger mental muscles
Boxing brings you into the present, learning a new skill, feel the freedom of being completely present.
*Increased confidence
There’s something about hitting pads as hard as you can that makes you feel like you can do, well, anything, boosts their confidence both in and out of the workout.
*Stress relief
Boxing is next level mood booster.
* A sense of empowerment
While boxing can definitely empower individuals of all genders, women often get an extra boost out of practicing a typically male-dominated sport.
YES you should absolutely “fight like a girl.”
Strengthen Your Body
Love Your Spirit
Personal Training for Women
TAILORED MIND-BODY WORKOUTS
Success visualisation
+ Workout – BOX It Out
+ Assisted Stretching and Mobility
+ Meditation
Is this for YOU?
- She is courageous and committed to changing her LIFE!
- She knows it’s not about perfection, it’s about progress!
- She ‘shows up’, and is willing to do the Work, and when she stumbles, she simply gets back UP!
- She is accountable to self
Mind-Body Benefits of Boxing Workouts
*Improved coordination
You don’t have to be coordinated to box, but boxing consistently teaches people how to become more coordinated.
*Stronger mental muscles
Boxing brings you into the present, learning a new skill, feel the freedom of being completely present.
*Increased confidence
There’s something about hitting pads as hard as you can that makes you feel like you can do, well, anything, boosts their confidence both in and out of the workout.
*Stress relief
Boxing is next level mood booster.
* A sense of empowerment
While boxing can definitely empower individuals of all genders, women often get an extra boost out of practicing a typically male-dominated sport.
YES you should absolutely “fight like a girl.”
Coaching and Training with Chris
Improving your overall Health and Wellness is a combination of consistent, healthy habits across different areas of your life.
One of those areas is movement. Spend some time with Chris, our ACE certified PT, and help isolate and plan how to take your movement to the next step. Whether its stability, mobility, strength or performance, the session will be designed to leave you with some actionable steps to improve your movement.
The session will also include some lifestyle tips and techniques to help compliment your movement. All areas of our lives intrinsically link together, and Chris has developed a set of skills built around optimising each of these fundamental areas to help you create sum-total improvements.
Through creating these small, sustainable micro-actions (which ultimately form lasting habits) the chances of successful outcomes is increased exponentially.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle.
NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068
One of those areas is movement. Spend some time with Chris, our ACE certified PT, and help isolate and plan how to take your movement to the next step. Whether its stability, mobility, strength or performance, the session will be designed to leave you with some actionable steps to improve your movement.
The session will also include some lifestyle tips and techniques to help compliment your movement. All areas of our lives intrinsically link together, and Chris has developed a set of skills built around optimising each of these fundamental areas to help you create sum-total improvements.
Through creating these small, sustainable micro-actions (which ultimately form lasting habits) the chances of successful outcomes is increased exponentially.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle.
NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068
How you start and finish your day is imperative to your health and wellness. In particular, sleep sits on the top shelf alongside movement, mindset and nutrition.
Without good, consistent sleep, your ability to recover, perform and achieve the desired outcomes is severely hampered. The best way to increase your sleep quality is to implement a consistent and sustainable nightly routine.
Combine this with getting your day off to a flying start both physically and emotionally and this sets you (and your body) up for performance and recovery success!
Sit down with Chris and work through a series of tips and techniques that you can incorporate and develop as your own tailored routines. Everyone's body, lifestyle and circumstances are different, so tailoring a routine that is specific to your needs will allow you to manage the variables and significantly improve your productivity, energy and sleep quality and consequently your physical and emotional health outcomes.
NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068
Without good, consistent sleep, your ability to recover, perform and achieve the desired outcomes is severely hampered. The best way to increase your sleep quality is to implement a consistent and sustainable nightly routine.
Combine this with getting your day off to a flying start both physically and emotionally and this sets you (and your body) up for performance and recovery success!
Sit down with Chris and work through a series of tips and techniques that you can incorporate and develop as your own tailored routines. Everyone's body, lifestyle and circumstances are different, so tailoring a routine that is specific to your needs will allow you to manage the variables and significantly improve your productivity, energy and sleep quality and consequently your physical and emotional health outcomes.
NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068
Body Composition is 30% what you do, 70% what you eat.
Consistency with your nutrition will get you where you need to go. Sit down with Chris, our certified PN Sports Nutrition coach, and work through your current status. He can help you look at suggested macro breakdowns and what this actually translates into in terms of how much and what types of foods.
A simple approach to help you hone your focus on nutrition and get simple, actionable and consistent choices and habits happening.
Create consistent, correct behaviours - and the results will come.
NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068
Consistency with your nutrition will get you where you need to go. Sit down with Chris, our certified PN Sports Nutrition coach, and work through your current status. He can help you look at suggested macro breakdowns and what this actually translates into in terms of how much and what types of foods.
A simple approach to help you hone your focus on nutrition and get simple, actionable and consistent choices and habits happening.
Create consistent, correct behaviours - and the results will come.
NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068
Healing with Esmeralda
This session includes isolating and treating pain in all areas of the body + skin problems (eg eczéma)
REIKI: Japanese therapy based on energy healing.
www.healingthailand.com
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Rebalancing energy including pain treatment and relaxation, energy cleansing.
Very unique treatment in Phuket, under my own development. Fabulous for re-energizing the body and balancing chakras system. Has effect in digestive system, sleep, stress and anxiety as well. Very complete and effective therapy if patient can have a follow up specially for addictions and anxiety.
12000 baht for package of 3 sessions, paid in advance.
Very unique treatment in Phuket, under my own development. Fabulous for re-energizing the body and balancing chakras system. Has effect in digestive system, sleep, stress and anxiety as well. Very complete and effective therapy if patient can have a follow up specially for addictions and anxiety.
12000 baht for package of 3 sessions, paid in advance.
Cooking and Health with Hope
Bake healthy gluten free, dairy free, refined sugar free breads, cakes and/or sweet treats. This is a hands on workshop for up to 2 people.
If you love the breads and baked goods we serve at breakfast...here is your chance to get your hands in the mix and learn to make them yourself.
If you love the breads and baked goods we serve at breakfast...here is your chance to get your hands in the mix and learn to make them yourself.
Do you have Hashimotos or another autoimmune disease like Celiacs, Graves, IBS, Lupus, Rheumatoid Arthritis , Psoraisis?
Do you have Gut Health or candida issues or just want to learn how your gut health could be impacting your life?
I have Hashimotos an autoimmune disease which attacks your thyroid and have been able to reduce my thyroid by 12.5x and heal my gut through diet, holistic medicine and exercise.
I can support and help guide you through the stresses of every day life that come with having an autoimmune disease or gut health issues. I can shed some light on things that can help you and what I’ve been through to get to where I am today. Learn how to thrive and not just survive.
I can also provide support with nutrition, recipes, exercise programs and I know it’s hard to stay on the right track so should you wish I can continue supporting you remotely when you leave Phuket Cleanse.
Do you have Gut Health or candida issues or just want to learn how your gut health could be impacting your life?
I have Hashimotos an autoimmune disease which attacks your thyroid and have been able to reduce my thyroid by 12.5x and heal my gut through diet, holistic medicine and exercise.
I can support and help guide you through the stresses of every day life that come with having an autoimmune disease or gut health issues. I can shed some light on things that can help you and what I’ve been through to get to where I am today. Learn how to thrive and not just survive.
I can also provide support with nutrition, recipes, exercise programs and I know it’s hard to stay on the right track so should you wish I can continue supporting you remotely when you leave Phuket Cleanse.
Do you love cooking and want to add to your current knowledge? Do you live on takeaways and/or dining out and want to learn a few simple meals to get you started in the kitchen? Do you want to master a certain skill? Or do you just want to spend an hour getting creative in the kitchen and having fun?
If you tick any of the above join me for a 1:1 cooking experience tailored to what you want to learn. Specialised in healthy gluten free, dairy free and refined sugar free food. Whether you want to learn about flavour combinations, meal prepping, savoury dishes, desserts, salads, smoothies, vegan, vegetarian or anything else.. you name it we can do it!
And if that’s not enough and you want to take me home to be your private chef...then no problem! On a serious note I can help you remotely wherever you are in the world whether you have a specific goal in mind and want a food coach/support, help with portion control, accountability, nutritional advice or just want some weekly inspiration and recipes. Can discuss further if this is something you are interested in at the cooking class.
Please write in the comments box what you are most interested in learning in the kitchen or want help with.
Cooking class includes take home recipes and nutritional information on the ingredients used.
If you tick any of the above join me for a 1:1 cooking experience tailored to what you want to learn. Specialised in healthy gluten free, dairy free and refined sugar free food. Whether you want to learn about flavour combinations, meal prepping, savoury dishes, desserts, salads, smoothies, vegan, vegetarian or anything else.. you name it we can do it!
And if that’s not enough and you want to take me home to be your private chef...then no problem! On a serious note I can help you remotely wherever you are in the world whether you have a specific goal in mind and want a food coach/support, help with portion control, accountability, nutritional advice or just want some weekly inspiration and recipes. Can discuss further if this is something you are interested in at the cooking class.
Please write in the comments box what you are most interested in learning in the kitchen or want help with.
Cooking class includes take home recipes and nutritional information on the ingredients used.
Strength Coaching and PT with Eric
If you want to increase lean muscle mass, burn fat and work on athletic performance this is the right type of workout for you.
Full coaching on the most important compound movements in strength training. The squat, deadlift and bench press will be covered in detail and you will learn how to execute them correctly for your body.
This session can be used as an introduction into Olympic lifting or as a fine tune to your already elsewhere acquired lifting skills. For athletes of all levels.
Detox, train and stretch with Jenny
I can create the best workout for you ... something that is simple and easy-to-follow to get your body into the best shape ever!
Bikram, Aerial, Power, Yoga Sculpt or a combination of these classes to make your yoga a fun and playful experience. I can create a good routine for you to take home too!
Flush toxins from your fat cells. This insane 2-hour treatment includes yoga, cycling, sprinting, trampoline, infrared, steam, ice bath, breathwork and more. The ultimate detox high!
Healing with Sam P
For a deeper sense of healing, Reiki energy is used to heal many imbalances at an emotional, physical and energetic level.
Reiki therapy is an ancient and powerful modality which involves the transfer and balance of universal healing energy and is used to assist with and support the body’s own innate healing mechanisms.
Reiki can be used for many purposes, including to realign and strengthen the flow of life force energy (Chi), help release stress and fear, decrease pain and muscle tension, improve one’s ability to have a deep restful sleep and enhance the body’s ability to heal itself.
Coupled with powerful sound healing techniques, this session will leave you feeling extremely relaxed and rejuvenated.
Reiki therapy is an ancient and powerful modality which involves the transfer and balance of universal healing energy and is used to assist with and support the body’s own innate healing mechanisms.
Reiki can be used for many purposes, including to realign and strengthen the flow of life force energy (Chi), help release stress and fear, decrease pain and muscle tension, improve one’s ability to have a deep restful sleep and enhance the body’s ability to heal itself.
Coupled with powerful sound healing techniques, this session will leave you feeling extremely relaxed and rejuvenated.
Shamanism is the ancient healing and divination system practiced by every culture that has walked this earth, and has recently made a dramatic return to the limelight as a powerful healing modality that perfectly complements its western allopathic counterparts.
It involves practitioners reaching altered states of consciousness in order to encounter and interact with the Spirit world and channel these transcendental energies back into this world. It aims to address the spiritual components of dis-ease and illness. Powerful shifts and changes of perception can result from these sessions, which return the soul to a state of self empowerment from where new possibilities in life can be explored without fear or anxiety.
Practices include:
*Shamanic Journeying
*Shamanic Extraction
*Soul Portion Retrieval
*Power Animal Retrieval
*Divination
*Tuvan Drum Healing
*Cutting of Ties
It involves practitioners reaching altered states of consciousness in order to encounter and interact with the Spirit world and channel these transcendental energies back into this world. It aims to address the spiritual components of dis-ease and illness. Powerful shifts and changes of perception can result from these sessions, which return the soul to a state of self empowerment from where new possibilities in life can be explored without fear or anxiety.
Practices include:
*Shamanic Journeying
*Shamanic Extraction
*Soul Portion Retrieval
*Power Animal Retrieval
*Divination
*Tuvan Drum Healing
*Cutting of Ties
In this session you will learn about the power of sound and how it can address imbalances in your body and your mind.
Using a combination of tools including Himalayan and Japanese singing bowls, tingshas, Tibetan ritual bells, tuning forks, drums, crystals and the human voice, you will be taken on a therapeutic journey. Experience the deep cleansing and revitalising power of these sacred, ancient instruments. Connect deeply to your inner being and feel a greater sense of wholeness.
If you want to experience the healing power of sound and feel how it can correct imbalances both in your mind and in your body, Sam would love to share his knowledge and ability with you.
Using a combination of tools including Himalayan and Japanese singing bowls, tingshas, Tibetan ritual bells, tuning forks, drums, crystals and the human voice, you will be taken on a therapeutic journey. Experience the deep cleansing and revitalising power of these sacred, ancient instruments. Connect deeply to your inner being and feel a greater sense of wholeness.
If you want to experience the healing power of sound and feel how it can correct imbalances both in your mind and in your body, Sam would love to share his knowledge and ability with you.
Coaching with Jen
If you’re feeling burnt out, stressed out, and your relationships and health are being affected, it may be time to make a change…
Having also benefitted from having a coach when transitioning out of my corporate career, relationship and changing location, I am passionate about coaching individuals on a similar path who recognise the benefit of having support structures that create accelerated change and personal growth.
If that sounds like you, let’s work together to create new goals fueled by passion. If you would like more information before booking, please What's Ap on +61 421 423 880.
Having also benefitted from having a coach when transitioning out of my corporate career, relationship and changing location, I am passionate about coaching individuals on a similar path who recognise the benefit of having support structures that create accelerated change and personal growth.
If that sounds like you, let’s work together to create new goals fueled by passion. If you would like more information before booking, please What's Ap on +61 421 423 880.
Lyfe Medical Wellness Phuket
If you’re interested in a snapshot of areas of deficiencies in your body, consider Lyfe Medical Wellness’s BIO Scan. This non-invasive computer-based system uses bioelectronics to measure your cell’s magnetic field. Checking up to 250 parameters, your weakened areas will be highlighted in a printed report, followed up with a consult with the experienced Dr Sutthi. The BIO Scan assesses for imbalances with the heart, gut, organs, bones, hormones, heavy metals, and more, and can highlight areas that need follow up or diet changes.
Lyfe Medical Wellness offers Phuket Cleanse guests the powerful healing therapy of blood ozone. With the ability to strengthen the immune system, kill bacteria and viruses, reduce inflammation and acidity, increase energy, and stop the spread of cancer cells, ozone therapy has been used in healing treatments for over 150 years. Even Tesla was in on it, patenting the first O3 generator in 1893. Ozone therapy is also considered a powerful tool in the anti-aging armory.
Ozone is O3 - three oxygen atoms combined to fight free radicals. Blood ozone is administered by adding the O3 formula to your blood, and re-administering the boosted blood back to you for it to work it’s magic throughout your body. All of this happens over 90 minutes from the comfort of a reclining armchair in the Lyfe Medical Wellness clinic in Rawai Beach.
Book your session on here then Lyfe Medical Wellness will email to confirm your appointment. Please note that other forms of ozone therapy are available on request. To coordinate your visit, book on Setmore and speak to Concierge to arrange transportation (own cost) 15 minutes before your scheduled appointment. You can also cycle there in about 20-25 minutes.
Ozone is O3 - three oxygen atoms combined to fight free radicals. Blood ozone is administered by adding the O3 formula to your blood, and re-administering the boosted blood back to you for it to work it’s magic throughout your body. All of this happens over 90 minutes from the comfort of a reclining armchair in the Lyfe Medical Wellness clinic in Rawai Beach.
Book your session on here then Lyfe Medical Wellness will email to confirm your appointment. Please note that other forms of ozone therapy are available on request. To coordinate your visit, book on Setmore and speak to Concierge to arrange transportation (own cost) 15 minutes before your scheduled appointment. You can also cycle there in about 20-25 minutes.
For all medical health needs please make an appointment to see Dr Sutthi and his caring team at Lyfe Medical.
Lyfe Medical Wellness offers a range of vitamin IVs to help your medical concerns. An IV screening with the experienced Dr Sutthi will ensure you are receive the best vitamin boost for your needs. The Energy Booster Basic foundation IV formula is designed to give you the pep in your step needed to bounce back from fatigue or low energy, and it also helps with sleep issues, low moods, acute asthma attacks, chronic sinus infections, allergies, migraines, muscle cramps and more.
Relax as your IV is administered from the comfort of the armchair recliners in the Lyfe Wellness VIP treatment room.
A range of more specific IV therapies are also on offer, including their fitness booster, anti-aging formula, or heavy metal detoxifier. Discuss these with Dr Sutthi during your consult.
If you have had your blood work completed at Phuket Cleanse, we have coordinated an exclusive arrangement for Lyfe Medical to use them with their hormone therapy to avoid duplicate costs.
Book your session on here then Lyfe Medical Wellness will email to confirm your appointment. They are located in Rawai beach. Please speak to Concierge to coordinate a taxi there (own cost), 15 minutes before your scheduled appointment time. You can also cycle there in about 20-25 minutes.
Relax as your IV is administered from the comfort of the armchair recliners in the Lyfe Wellness VIP treatment room.
A range of more specific IV therapies are also on offer, including their fitness booster, anti-aging formula, or heavy metal detoxifier. Discuss these with Dr Sutthi during your consult.
If you have had your blood work completed at Phuket Cleanse, we have coordinated an exclusive arrangement for Lyfe Medical to use them with their hormone therapy to avoid duplicate costs.
Book your session on here then Lyfe Medical Wellness will email to confirm your appointment. They are located in Rawai beach. Please speak to Concierge to coordinate a taxi there (own cost), 15 minutes before your scheduled appointment time. You can also cycle there in about 20-25 minutes.
The liver is the body's largest internal organ, with the important role of both detoxing and digesting. While the self-cleaning function of the liver is efficient in a healthy body, in an unhealthy one, a sluggish liver can result in fatigue, weight gain, mood swings, nutrient deficiencies and more. Diet and alcohol can contribute to liver ill-health but that's not all. The high level of toxins we are exposed to regularly, water contaminants, and heavy metals that have taken residence in your body can have a major impact.
Detoxing the liver occurs in two phases. Phase one is where the body removes the toxins from storage within the body. Phase two is where the body metabolizes those toxins so they can be discharged efficiently. If you have blood tests revealing a compromised liver health, consider Lyfe Medical Wellness's Liver Detox program.
This process includes a combination of an oral supplement to take at breakfast, followed by vitamin IV treatments and a detox shot at their Rawai Beach facility, where you'll also see the experienced Dr. Sutthi. It's recommended to water or green juice fast for the remainder of the day to extend the body's detoxification cycle.
After you book your Liver Detox here, you'll receive an email to confirm your appointment. Please talk to Concierge to coordinate a taxi (own cost) to the Lyfe Medical Wellness Rawai Beach location. If you're up for it, you can cycle there in about 20 minutes.
Detoxing the liver occurs in two phases. Phase one is where the body removes the toxins from storage within the body. Phase two is where the body metabolizes those toxins so they can be discharged efficiently. If you have blood tests revealing a compromised liver health, consider Lyfe Medical Wellness's Liver Detox program.
This process includes a combination of an oral supplement to take at breakfast, followed by vitamin IV treatments and a detox shot at their Rawai Beach facility, where you'll also see the experienced Dr. Sutthi. It's recommended to water or green juice fast for the remainder of the day to extend the body's detoxification cycle.
After you book your Liver Detox here, you'll receive an email to confirm your appointment. Please talk to Concierge to coordinate a taxi (own cost) to the Lyfe Medical Wellness Rawai Beach location. If you're up for it, you can cycle there in about 20 minutes.
Biospect Bioresonance Therapy with Grainne
The Biospect is an NLS biofeedback system.
Connected to a computer it can diagnose and treat almost every known pathological condition, disease and illnesses, even before there are any physical symptoms.
The Biospect will determine the stress level of all organs and systems, it can select the most appropriate allopathic and/or homeopathic remedies, as well as suitable foods, herbal and nutritional remedies, and can identify emotional and physiological issues.
The Biospect provides the therapist with the most unique tool for scanning the various organs and systems of the physical body without having to make a medical or surgical intrusion.
As a preventive tool the Biospect is unique in that it can detect a problem before there are any physical symptoms, and with the Meta Therapy the process can be reversed and illness prevented. Even with cancer if detected early enough.
But please be aware that the Biospect as such does not heal, nor does it claim to heal.
The Biospect transfers the frequencies of a healthy organ to the client, thereby stimulating the body's immune system to heal, which the body is programmed to do.
There is nothing new about this concept, it has been around for eons, going back to the ancient acupuncture system, and more recently with the Tesla coils and the Rife frequencies.
With the advent of the modern computers the Russian scientists were able to create a computer program to stimulate the healing process. and on the computer screen the client can see this transformation happening.
So how does it works ?
It works by sending an infra-red triggering signal of extremely low intensity to the Bio-field around the brain via specially designed headphones.
The principle is based on the fact that every cell tissue and organ has its own unique frequency pattern that varies as it experiences a load or stress.
The healthier the area being investigated the more stable its frequency pattern is.
We can direct the Biospect to investigate the unique frequency of say the tissue of the right lung, given that the Bio-fields of both brain and lung tissue, (as with all parts of the body) are in constant communication with each other.
With an acute problem one single therapy session is often all that is needed. With a chronic condition it may require several sessions over a period of time. The device scans each organ or tissue on a cellular level.
There are no other methods today that can find illnesses at the same early stage that the Biospect does.
Connected to a computer it can diagnose and treat almost every known pathological condition, disease and illnesses, even before there are any physical symptoms.
The Biospect will determine the stress level of all organs and systems, it can select the most appropriate allopathic and/or homeopathic remedies, as well as suitable foods, herbal and nutritional remedies, and can identify emotional and physiological issues.
The Biospect provides the therapist with the most unique tool for scanning the various organs and systems of the physical body without having to make a medical or surgical intrusion.
As a preventive tool the Biospect is unique in that it can detect a problem before there are any physical symptoms, and with the Meta Therapy the process can be reversed and illness prevented. Even with cancer if detected early enough.
But please be aware that the Biospect as such does not heal, nor does it claim to heal.
The Biospect transfers the frequencies of a healthy organ to the client, thereby stimulating the body's immune system to heal, which the body is programmed to do.
There is nothing new about this concept, it has been around for eons, going back to the ancient acupuncture system, and more recently with the Tesla coils and the Rife frequencies.
With the advent of the modern computers the Russian scientists were able to create a computer program to stimulate the healing process. and on the computer screen the client can see this transformation happening.
So how does it works ?
It works by sending an infra-red triggering signal of extremely low intensity to the Bio-field around the brain via specially designed headphones.
The principle is based on the fact that every cell tissue and organ has its own unique frequency pattern that varies as it experiences a load or stress.
The healthier the area being investigated the more stable its frequency pattern is.
We can direct the Biospect to investigate the unique frequency of say the tissue of the right lung, given that the Bio-fields of both brain and lung tissue, (as with all parts of the body) are in constant communication with each other.
With an acute problem one single therapy session is often all that is needed. With a chronic condition it may require several sessions over a period of time. The device scans each organ or tissue on a cellular level.
There are no other methods today that can find illnesses at the same early stage that the Biospect does.
The Biospect is an NLS biofeedback system.
Connected to a computer it can diagnose and treat almost every known pathological condition, disease and illnesses, even before there are any physical symptoms.
The Biospect will determine the stress level of all organs and systems, it can select the most appropriate allopathic and/or homeopathic remedies, as well as suitable foods, herbal and nutritional remedies, and can identify emotional and physiological issues.
The Biospect provides the therapist with the most unique tool for scanning the various organs and systems of the physical body without having to make a medical or surgical intrusion.
As a preventive tool the Biospect is unique in that it can detect a problem before there are any physical symptoms, and with the Meta Therapy the process can be reversed and illness prevented. Even with cancer if detected early enough.
But please be aware that the Biospect as such does not heal, nor does it claim to heal.
The Biospect transfers the frequencies of a healthy organ to the client, thereby stimulating the body's immune system to heal, which the body is programmed to do.
There is nothing new about this concept, it has been around for eons, going back to the ancient acupuncture system, and more recently with the Tesla coils and the Rife frequencies.
With the advent of the modern computers the Russian scientists were able to create a computer program to stimulate the healing process. and on the computer screen the client can see this transformation happening.
So how does it works ?
It works by sending an infra-red triggering signal of extremely low intensity to the Bio-field around the brain via specially designed headphones.
The principle is based on the fact that every cell tissue and organ has its own unique frequency pattern that varies as it experiences a load or stress.
The healthier the area being investigated the more stable its frequency pattern is.
We can direct the Biospect to investigate the unique frequency of say the tissue of the right lung, given that the Bio-fields of both brain and lung tissue, (as with all parts of the body) are in constant communication with each other.
With an acute problem one single therapy session is often all that is needed. With a chronic condition it may require several sessions over a period of time. The device scans each organ or tissue on a cellular level.
There are no other methods today that can find illnesses at the same early stage that the Biospect does.
Connected to a computer it can diagnose and treat almost every known pathological condition, disease and illnesses, even before there are any physical symptoms.
The Biospect will determine the stress level of all organs and systems, it can select the most appropriate allopathic and/or homeopathic remedies, as well as suitable foods, herbal and nutritional remedies, and can identify emotional and physiological issues.
The Biospect provides the therapist with the most unique tool for scanning the various organs and systems of the physical body without having to make a medical or surgical intrusion.
As a preventive tool the Biospect is unique in that it can detect a problem before there are any physical symptoms, and with the Meta Therapy the process can be reversed and illness prevented. Even with cancer if detected early enough.
But please be aware that the Biospect as such does not heal, nor does it claim to heal.
The Biospect transfers the frequencies of a healthy organ to the client, thereby stimulating the body's immune system to heal, which the body is programmed to do.
There is nothing new about this concept, it has been around for eons, going back to the ancient acupuncture system, and more recently with the Tesla coils and the Rife frequencies.
With the advent of the modern computers the Russian scientists were able to create a computer program to stimulate the healing process. and on the computer screen the client can see this transformation happening.
So how does it works ?
It works by sending an infra-red triggering signal of extremely low intensity to the Bio-field around the brain via specially designed headphones.
The principle is based on the fact that every cell tissue and organ has its own unique frequency pattern that varies as it experiences a load or stress.
The healthier the area being investigated the more stable its frequency pattern is.
We can direct the Biospect to investigate the unique frequency of say the tissue of the right lung, given that the Bio-fields of both brain and lung tissue, (as with all parts of the body) are in constant communication with each other.
With an acute problem one single therapy session is often all that is needed. With a chronic condition it may require several sessions over a period of time. The device scans each organ or tissue on a cellular level.
There are no other methods today that can find illnesses at the same early stage that the Biospect does.
Train and Swim with Aoife
Aoife has over 3 years experience helping clients reach goals of getting leaner, stronger and more agile.
Aoife caters to clients individual goals. Whether it’s to become stronger, training for a triathlon or just to feel confident in your own skin! Strength training, flexibility, mobility and endurance training.
This program is suited for beginners to advanced. Introduction to weights, nutrition and mindset!
15 minute consultation: free
Aoife caters to clients individual goals. Whether it’s to become stronger, training for a triathlon or just to feel confident in your own skin! Strength training, flexibility, mobility and endurance training.
This program is suited for beginners to advanced. Introduction to weights, nutrition and mindset!
15 minute consultation: free
Swim coaching
Pool 1 on 1
Who for? Beginners, intermediate & advanced. Suitable for those just starting out, wish to improve their skills, and those who wish to compete future races.
What’s included? Swim analysis, technique and development.
Why? Swimming is one of the best low impact ways to stay in shape and keep fit!
Open water 1 on 1
Intro to open water swimming and training.
Where? Nai Harn Beach
Who for? Beginners, intermediate and advanced. All skills welcome!
What’s included? An hour 1 on 1 session at Nai Harn beach. Covering the basics and skills needed for open water. Swim analysis, technique, skills and endurance.
Aim: To become confident in the open water and improve endurance.
Pool 1 on 1
Who for? Beginners, intermediate & advanced. Suitable for those just starting out, wish to improve their skills, and those who wish to compete future races.
What’s included? Swim analysis, technique and development.
Why? Swimming is one of the best low impact ways to stay in shape and keep fit!
Open water 1 on 1
Intro to open water swimming and training.
Where? Nai Harn Beach
Who for? Beginners, intermediate and advanced. All skills welcome!
What’s included? An hour 1 on 1 session at Nai Harn beach. Covering the basics and skills needed for open water. Swim analysis, technique, skills and endurance.
Aim: To become confident in the open water and improve endurance.
Coaching with Suzanne
Are you holding yourself back in one or more areas of your life?
Do you feel this power from deep down inside but struggle to translate it into your daily life and choices?
Are you longing for change? Long term change and achieve that without fighting?
In this coaching session, we will dive deep into ‘what your reality looks like’ and what the underlying beliefs are that created it.
You will walk away with a few insights, awareness and clarity on how to connect to your inner power to create this reality you desire.
You will also walk away with a few action steps on how to move towards the desired change.
Follow up: A week after this session there will be a complimentary follow-up session (Email or Zoom) to find out how things have sunk in and how you made progress with your chosen action items.
If any of these statements resonate with you, this coaching session will benefit you:
You want to leave behind the stories that no longer serve you and move forward with a new reality feeling empowered to take daily action.
You want to leave the status quo behind and make the leap into a fuller and more fulfilling life!
You want to stop playing it safe and start playing on the edges enjoying the process!
You want to end the confusion you feel about where you're headed and find your True North!
You want to leave behind the overwhelm and create a clear plan of action, especially when it is scary!
You want to shift your focus from the narrow (work, money, relationships, career) and live an exponential life!
I believe that we all have this incredible power inside of us. The power to create the life we desire. The power to make the choices that will move us toward this desire.
But the reality is, in the demanding world we live in, that we might lose track of what matters most to us and feel disconnected to this power inside of us. Our thoughts play up and keep us in a negative loop which is hard to escape from. This can cause us to feel unfulfilled in all or particular areas of our lives.
Why can we be and feel successful in some areas of life and struggle to translate this success into other areas? What is holding us back to tap into our full capacity? For many of us, the answer is the interference we experience. Interference from our thoughts that create beliefs and fears that keep us stuck. If you are ready to take a closer look at the reality you created (in your unconscious mind) and want to start playing feeling light, this session will help you do so.
Do you feel this power from deep down inside but struggle to translate it into your daily life and choices?
Are you longing for change? Long term change and achieve that without fighting?
In this coaching session, we will dive deep into ‘what your reality looks like’ and what the underlying beliefs are that created it.
You will walk away with a few insights, awareness and clarity on how to connect to your inner power to create this reality you desire.
You will also walk away with a few action steps on how to move towards the desired change.
Follow up: A week after this session there will be a complimentary follow-up session (Email or Zoom) to find out how things have sunk in and how you made progress with your chosen action items.
If any of these statements resonate with you, this coaching session will benefit you:
You want to leave behind the stories that no longer serve you and move forward with a new reality feeling empowered to take daily action.
You want to leave the status quo behind and make the leap into a fuller and more fulfilling life!
You want to stop playing it safe and start playing on the edges enjoying the process!
You want to end the confusion you feel about where you're headed and find your True North!
You want to leave behind the overwhelm and create a clear plan of action, especially when it is scary!
You want to shift your focus from the narrow (work, money, relationships, career) and live an exponential life!
I believe that we all have this incredible power inside of us. The power to create the life we desire. The power to make the choices that will move us toward this desire.
But the reality is, in the demanding world we live in, that we might lose track of what matters most to us and feel disconnected to this power inside of us. Our thoughts play up and keep us in a negative loop which is hard to escape from. This can cause us to feel unfulfilled in all or particular areas of our lives.
Why can we be and feel successful in some areas of life and struggle to translate this success into other areas? What is holding us back to tap into our full capacity? For many of us, the answer is the interference we experience. Interference from our thoughts that create beliefs and fears that keep us stuck. If you are ready to take a closer look at the reality you created (in your unconscious mind) and want to start playing feeling light, this session will help you do so.
Yoga with Magda
Whether it's flexibility, posture or alignment that you would like to work on, each class will be individually prepared in regards to your needs and schedule. Offering yoga for mindfulness, relaxation, fatigue, back pain, deep stretching and more.
Offering variety of classes:
Yin, Ashtanga, Vinyasa & Hatha.
Acro Yoga
Aerial Yoga
Please feel free to ask any questions you may have before booking.
Offering variety of classes:
Yin, Ashtanga, Vinyasa & Hatha.
Acro Yoga
Aerial Yoga
Please feel free to ask any questions you may have before booking.
Do you enjoy the sound of the crystal singing bowls? Would you like to learn something new? Try this fun and light hearted workshop to learn more about the crystal singing bowls and enjoy a relaxing sound bath meditation at the end.
Please feel free to ask any questions you may have before booking.
Please feel free to ask any questions you may have before booking.
Do you have an injury which stops you from doing some of the yoga postures? There is a way for everyone to enjoy the benefits of yoga, just need to find the right alternatives for you. Using belts, cushions and blocks explore the techniques and learn how to support your own body in order to get the most out of your practice and help your injuries to recover quicker.
Please feel free to ask any questions you may have before booking.
Please feel free to ask any questions you may have before booking.
Stress Management and Mindfulness with Tommy
Learn principles of physical and mental relaxation. Experience inner stillness through simple, practical techniques and a variety of tools that you can take away to apply in daily life.
This appointment comprises stress-focussed Life Coaching exercises, 1-2-1 Tai Chi instruction and Acupressure Massage treatment. You will gain insight into your own behavioural patterns while learning to breathe, move mindfully and relax at will.
Enjoy the benefits of stillness in motion in this moving meditation, in which intricate adjustments to your posture can be made in order to help avoid injury, retain energy and enter into a relaxed, harmonious state of mind.
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