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PHUKET CLEANSE - Detox & Fitness

Sort your life out with less overthinking and more action.  Figuring out what you want, which path to take, and the next steps to get you there is a problem we all face.  With so many options and possibilities, we second guess ourselves, go round and round not making decisions and not taking action.  What’s the right decision?  Fear kicks in and ultimately nothing changes.  If this sounds familiar let’s sit down and work out what it is you really want, how to get you there and the tools you’ll need to keep you on track and 100% motivated.

About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful.  But, like many of us, he didn’t feel all that fulfilled.  Sound familiar?  Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse.  All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.

Hypnotherapy

In this free consultation Nicky will discuss your symptoms and any health issues you may have to create a bespoke class plan to offer you while at Phuket Cleanse. As a certified Nutritional Therapist and yoga teacher, Nicky offers a 360 degree approach to living healthily.

As a previous adrenaline addict constantly on the go and living outside of herself, a cancer diagnosis awakened her to reconnecting with her body and mind. Her mission is to prevent other hardworking stressed individuals getting into the physical mess she did!

Free restorative and stress relieving yoga consultation

Want to look ten years younger? Want to scrub up your skincare routine to get your best skin ever? Want all the latest tips & techniques to get your glow on & erase lines & wrinkles? Then book a consultation with Brooke today whilst she shares with you all her insider tips & tricks of the trade...

Brooke has been addicted to skin care & beauty products her whole life. At the age of 19 she opened her own prestigious beauty clinic in England which she ran for over ten years gaining many qualifications & awards along the way to becoming a skin care specialist.

Book a one on one with Brooke today & discuss products, supplements, treatments, techniques & diet to tailor make you a regime that will make your skin shine inside out! 

You’ll also get access to Brooke’s top 70 skincare tips in ebook emailed directly to you. Time to get your glow on...

2000bht per session



One on One Tailor-made Skin Care Consultation

> Is your mind in overdrive? 
> Do you find it difficult to switch off or relax? 
> Are you experiencing negative self talk?
> Do you have some dreams or desires but lack the willpower or belief you can achieve them? 

During this session we will address the main causes of the stress in your life and look at practical and therapeutic ways in which to address these.

Our mind is one of our greatest assets, but it is also vast and much of it out of our understanding.

Gain some clarity around your past conditioning, understand how it is affecting your present life, and take steps in order to cultivate the future you really want.

Includes:
 + Hypnotherapy
 + Neuro-Linguistic Programming
 + Coaching
 + Mindfulness Meditation Techniques 
 + Free tools to take home to continue your journey to self-empowerment

Mental Cleanse

Are you holding yourself back in one or more areas of your life? 
Do you feel this power from deep down inside but struggle to translate it into your daily life and choices? 
Are you longing for change? Long term change and achieve that without fighting?
 
In this coaching session, we will dive deep into ‘what your reality looks like’ and what the underlying beliefs are that created it.
You will walk away with a few insights, awareness and clarity on how to connect to your inner power to create this reality you desire. 
You will also walk away with a few action steps on how to move towards the desired change.
Follow up: A week after this session there will be a complimentary follow-up session (Email or Zoom) to find out how things have sunk in and how you made progress with your chosen action items.
If any of these statements resonate with you, this coaching session will benefit you:
You want to leave behind the stories that no longer serve you and move forward with a new reality feeling empowered to take daily action.
You want to leave the status quo behind and make the leap into a fuller and more fulfilling life!
You want to stop playing it safe and start playing on the edges enjoying the process!
You want to end the confusion you feel about where you're headed and find your True North!
You want to leave behind the overwhelm and create a clear plan of action, especially when it is scary!
You want to shift your focus from the narrow (work, money, relationships, career) and live an exponential life!

I believe that we all have this incredible power inside of us. The power to create the life we desire. The power to make the choices that will move us toward this desire. 
But the reality is, in the demanding world we live in, that we might lose track of what matters most to us and feel disconnected to this power inside of us. Our thoughts play up and keep us in a negative loop which is hard to escape from. This can cause us to feel unfulfilled in all or particular areas of our lives. 
Why can we be and feel successful in some areas of life and struggle to translate this success into other areas? What is holding us back to tap into our full capacity? For many of us, the answer is the interference we experience. Interference from our thoughts that create beliefs and fears that keep us stuck. If you are ready to take a closer look at the reality you created (in your unconscious mind) and want to start playing feeling light, this session will help you do so. 
 

Empowerment Coaching session

Your breath controls your emotions, mental state and physical body. We take 23,000 breaths a day, but most of us are doing this incorrectly causing trauma in our bodies and anxiety in our minds. If you'd like to be less reactive in your conversations, have more endurance in your workouts, calm anxious thoughts in seconds, sleep easily and soundly, have clearer and younger looking skin, lose weight faster, have more confidence and power, let go of past traumas and emotional pain and more...all you need to do is breathe correctly. In this 30-minute complimentary consultation, you'll receive breathing tips you can start doing immediately to enhance your life. You can also get information about a personalised breath-work coaching program, rebirthing breath-work, sound therapy or life coaching sessions. I'll help you become your Ideal Self! 

Breathwork Consultation with Rita

Reiki - Gentle Hands on Healing

Reiki therapy is a gentle, hands on healing technique originating from ancient Japan and now being used as a complementary therapy in hundreds of American hospitals and by the NHS.

Reiki can balance the human energy fields (auras) and energy centers (chakras) to create optimal conditions for healing and harmony.

By connecting to higher frequencies of conscious energy, known as Life Force or ‘prana’, reiki can:

Balance and align the chakras
Relieve pain
Reconnect you with your energetic, physical and emotional bodies
Calm the mind
Heighten the efficacy of Eastern and Western medicine
Promote deep relaxation
Aid in restful sleep
Accelerate the body's self-healing abilities
Uncover hidden emotions
Reduce stress
Remove energy blockages and readjust energy flow
Switch the nervous system from sympathetic to parasympathetic state
Raise your energetic vibration

Reiki is a fantastic preparatory therapy to open and reconnect you before other integrative techniques such as Traditional Chinese Medicine and Ayurvedic healing to help you get the most from your sessions.

Rachel will guide you into a deep state of meditation before applying reiki energy heal, calm and restore.

Rachel is a Level 2 Reiki Practitioner, meditation teacher and 200 hour yoga instructor who uses intuitive abilities, intention and a calming approach to help you realign and come back to yourself.


Private Reiki Healing Sessions

I wholeheartedly believe that building your self-love is the most important thing you can do in your life.    A lack of self-love is the root cause to nearly every issue that I've seen in my coaching career - Are you a people pleaser? Do you put everybody else's needs before your own? Are you a perfectionist? Do you find it hard to set boundaries? Do you suffer from stress and anxiety? Do you have body image issues? Do you struggle with emotional eating? Are you in an unhealthy relationship? If any of these things resonate with you, then it's highly likely that you're lacking some self-love.  

Through working with me on practical ways you can reframe unhelpful beliefs and tools to help you significantly improve the relationship you have with yourself, I guarantee you will start to see powerful changes in your life.  As someone who used to have a high amount of self-loathing, severe body image and emotional eating issues, I know what it's like to wake up everyday and not like the person you see in the mirror.  I also know what it's like to be on that rollercoaster of making positive changes and then falling back into bad habits.  I know what self-sabotage and inconsistency feels like.  I also know the absolute joy and peace that comes from living with complete self-acceptance and I know that it's possible for you to create. It's time to work on the root cause of the challenges you face, rather than band-aid solutions - working on your self-love is the key to transforming every single aspect of your life.

Self-Love Coaching

Having Pain, Ache or an Injury? Don't let it get in the way of your holiday, training and keeping active.

We offer effective Physiotherapy that will help you get back to your best. Let our certified Physiotherapist help you!

Meet Charlie....

Hello Cleansers, my name is Charlie, and for over 5 years I've been successfully helping Phuket Cleanse guests just like you overcome a variety of musculoskeletal and neurologic issues.

As a Chartered Physiotherapist from The Prince of Songkla University, the most acclaimed university hospital in South Thailand, you'll be in professionally qualified hands throughout the course of your physio treatment.  

Whatever your issue I'm confident I can help you.  

My speciality is treating lower back pain, SI dysfunction, chronic office syndrome, sports-related injuries and much more. 

My email is armch.physio@gmail.com
Phone: +66 86 957 77 52

Initial Full Body Physio Consultation with Charlie

MOBILITY: STRENGTH TRAINING FOR YOUR JOINTS

Kat is a certified Functional Range Conditioning Mobility Specialist.

She will take you through a mobility assessment looking at common problem areas such as the hips, lower back & shoulders. 

She will then provide some mobility drills and strengthening techniques to improve your range of motion across all the major joints. Please advise Kat of any problem areas before the session. 

1-2-1 Mobility Session

Are you struggling to find balance with food and wellness? 

As a health and nutrition coach, my passion lies in helping you get off the diet rollercoaster and find foods and a wellness routine that fuels your mind, body and spirit. 

I help people who are frustrated with dieting change their relationship with food and say goodbye to restrictive diets and lifestyle for good. I teach you how to rediscover the joy of eating, learn how to honour your hunger and satiety and re-learn how to trust yourself around food again and heal your relationship to it.

In this session we explore what your roadblocks around food are and how to address them through guided intuitive eating coaching. We also delve into what your beliefs about food and weight-loss are and come up with strategies to help transform them to create long term, sustainable lifestyle habits. 

Intuitive eating is a way of life. The practice of intuitive eating is, essentially, the practice of getting back in touch with our biological instincts around food and life. 

Health Coaching

These sessions have helped so many to a better state of health and better state of mind.  
You will see many glowing testimonials to the powerful effects of these two hour sessions. 
The session involves; 

1) a confidential email sharing prior to the meeting outlining the problem or quest

2) The arranged two hour Skype or face to face meeting where the client receives Energy healing and vibrational therapy, dialogue therapy and breathwork techniques

3) Free ongoing mentorship... This is the difference that makes the difference and creates a powerful conclusion for her clients. Venus offers free email response and high quality feedback to enable fine tuning as the effects made take place for the client. 

Power Sessions (In Person)

Lyfe Medical Wellness offers Phuket Cleanse guests the powerful healing therapy of blood ozone. With the ability to strengthen the immune system, kill bacteria and viruses, reduce inflammation and acidity, increase energy, and stop the spread of cancer cells, ozone therapy has been used in healing treatments for over 150 years. Even Tesla was in on it, patenting the first O3 generator in 1893. Ozone therapy is also considered a powerful tool in the anti-aging armory. 
 
Ozone is O3 - three oxygen atoms combined to fight free radicals. Blood ozone is administered by adding the O3 formula to your blood, and re-administering the boosted blood back to you for it to work it’s magic throughout your body. All of this happens over 90 minutes from the comfort of a reclining armchair in the Lyfe Medical Wellness clinic in Rawai Beach. 

Book your session on here then Lyfe Medical Wellness will email to confirm your appointment. Please note that other forms of ozone therapy are available on request. To coordinate your visit, book on Setmore and speak to Concierge to arrange transportation (own cost) 15 minutes before your scheduled appointment. You can also cycle there in about 20-25 minutes.  

Ozone Therapy

Most of us are so concerned with what we put IN to our bodies that we often overlook what we put ON to our bodies, forgetting that we absorb so many chemicals and toxins from all the products we slather on ourselves each day. 

Enhance your detox experience by learning how to make your own chemical-free beauty and skincare favourites including soap, face masks, toothpaste, deodorant, sunscreen, body scrubs and body butter.

During your session you will learn about key ingredients in natural beauty care and get to make at least 2 of the following chemical-free products:

+Face Masks
+Toothpaste
+ Deodorant
+ Body Scrubs
+ Body butter and moisturisers
+ Sunscreen
+ Soaps
+ Other
Please specify in the comment box which product (s) you are most interested in learning about.

Private Natural Beauty Product Workshop

1-1 Vision Board Session 

Create your perfect life and learn the tools to help make your dreams come true! 
Learn about dream boards, vision stories and meditations. And put your goals in place! 


Vision Board Session

Do you have known or suspected Gut Health issues? If you’re feeling or noticing any of the following symptoms, you may have a gut imbalance:

- Food sensitivities or allergies
- Digestive problems like gas and bloating
- Weight gain or inflammation
- Skin issues like acne and eczema
- Fatigue
- Mood swings
- Autoimmune disorders  
- Depression
- Anxiety
- Difficulty concentrating
- Joint pain

All of these issues and more can be traced back to your gut. When your gut bacteria is out of balance, your body isn’t able to digest food as well, which can lead to serious digestive conditions, including  IBS, SIBO, and leaky gut syndrome.

Tens of billions of microbes in your digestive tract are the master puppeteers of your health. 

In this 1:1 consult we can delve into issues and create a plan to help you on your health journey. 


Gut Health Nutrition Consultation

One-on-one nutrition consulting based on guest’s individual hormone panels. Discuss packages and prices with Craig at the end of your nutrition consultation.

A Personalized Nutrition session with Craig is designed to give you the nutritional direction and tools upon leaving Phuket Cleanse to continue working (alongside your training plan) towards achieving your health, wellbeing and ideal body composition goals. In addition to the 1 hour session Craig sends a follow up email with a load of his personal resources to help keep you motivated and educated.

Please email Craig directly to arrange an appointment: craig@craigburtonconsulting.com

EACH SESSION INCLUDES:
+ Comprehensive health evaluation (identification of issues) including reviewing previous and current clinical tests like bloodwork.
+ SMART Goal clarification (Specific, Measurable, Action, Realistic, Timed).
+ Design of an optimized diet including sample meal plans based on goals.
+ Supplement recommendations including dosages if needed.
+ If Blood work has been performed then a review and feedback based on ‘optimal health’ not ‘normal’ lab ranges.
+ A list of future tests to be performed if necessary.
+ Body Fat Tracker.
+ File of Craig’s detailed personal articles on topics including liver health, hormones, infections etc.
+ Craig’s ‘Motivational Mindset’ document.
+ A list of Craig’s favourite health books.

Nutrition & Bloodwork Consultation with Craig

Life & Career Coaching - 'Get Your Mojo Back'

This session includes isolating and treating pain in all areas of the body + skin problems (eg eczéma)

Private Treatment of Discomfort and Pain

Body Composition is 30% what you do, 70% what you eat. 

Consistency with your nutrition will get you where you need to go. Sit down with Chris, our certified PN Sports Nutrition coach, and work through your current status. He can help you look at suggested macro breakdowns and what this actually translates into in terms of how much and what types of foods.

A simple approach to help you hone your focus on nutrition and get simple, actionable and consistent choices and habits happening. 

Create consistent, correct behaviours - and the results will come.

NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068

Weight Management - Nutrition Planning with Chris

The Biospect is an NLS biofeedback system. 
Connected to a computer it can diagnose and treat almost every known pathological condition, disease and illnesses, even before there are any physical symptoms. 
The Biospect will determine the stress level of all organs and systems, it can select the most appropriate allopathic and/or homeopathic remedies, as well as suitable foods, herbal and nutritional remedies, and can identify emotional and physiological issues.
 
The Biospect provides the therapist with the most unique tool for scanning the various organs and systems of the physical body without having to make a medical or surgical intrusion. 
As a preventive tool the Biospect is unique in that it can detect a problem before there are any physical symptoms, and with the Meta Therapy the process can be reversed and illness prevented. Even with cancer if detected early enough.
 
But please be aware that the Biospect as such does not heal, nor does it claim to heal.
 
The Biospect transfers the frequencies of a healthy organ to the client, thereby stimulating the body's immune system to heal, which the body is programmed to do. 
There is nothing new about this concept, it has been around for eons, going back to the ancient acupuncture system, and more recently with the Tesla coils and the Rife frequencies. 
With the advent of the modern computers the Russian scientists were able to create a computer program to stimulate the healing process. and on the computer screen the client can see this transformation happening.
 
So how does it works ?
It works by sending an infra-red triggering signal of extremely low intensity to the Bio-field around the brain via specially designed headphones. 
The principle is based on the fact that every cell tissue and organ has its own unique frequency pattern that varies as it experiences a load or stress. 
The healthier the area being investigated the more stable its frequency pattern is. 
We can direct the Biospect to investigate the unique frequency of say the tissue of the right lung, given that the Bio-fields of both brain and lung tissue, (as with all parts of the body) are in constant communication with each other.
With an acute problem one single therapy session is often all that is needed. With a chronic condition it may require several sessions over a period of time. The device scans each organ or tissue on a cellular level.
 
There are no other methods today that can find illnesses at the same early stage that the Biospect does.

Bioresonance Therapy

90 min - Private Yoga Class

~ Release & Realign ~

Past life regression is a form of hypnotherapy focused on travelling back to previous incarnations, or even between life states, in order to gain clarity about a present life situation, relationship, illness, or circumstance. 

Your subconscious mind stores more information than you could possibly comprehend. Through hypnosis we gain access to this part of your mind that allows you to uncover past memories, from this life and others.

Past life regression hypnosis is completely safe. The focus is on receiving helpful and beneficial information, not in bringing up negative or painful memories. You cannot get stuck in past lives or in hypnosis and you will be in control the entire time. 

Upon completion of the session you will be given a worksheet to allow you to record your experience. Please take this into account and allow yourself time to rest following a past life regression session.

Past Life Regression

Are you struggling to find balance with food and wellness? 

This FREE session is for you if you are frustrated with dieting and want to change your relationship with food and say goodbye to restrictive diets and lifestyle for good. 

As a health coach and ex-head of wellness at Phuket Cleanse I have coached and helped hundreds of clients navigate the world of contradictory nutrition and health advice and create sustainable lifestyle changes to live their healthiest life. I help people get off the diet rollercoaster and find foods and a wellness routine that fuels their mind, body and spirit. 

Kritika's details:

Email - kd@kritikadatt.com

Health Coaching Consultation with Kritika

This appointment comprises stress-focussed Life Coaching exercises, 1-2-1 Tai Chi instruction and Acupressure Massage treatment. You will gain insight into your own behavioural patterns while learning to breathe, move mindfully and relax at will.


Stress Management

Private yoga class with Hannah

Choose your style - Yin, Ashtanga, Hatha or Vinyasa and join Hannah for some private tuition. 
Relax and stretch in a private Yin class, or improve your flow through Vinyasa and Hatha or build your inner fire with Ashtanga.

Private Yoga Session

Join Aoife for a shirt consultation to observe your technique and how she may be able to help you with your swimming style and training.

Perfect lead into:

Swim coaching 

Pool 1 on 1

Who for? Beginners, intermediate & advanced. Suitable for those just starting out, wish to improve their skills, and those who wish to compete future races.
What’s included? Swim analysis, technique and development.  
Why? Swimming is one of the best low impact ways to stay in shape and keep fit! 

Open water 1 on 1

Intro to open water swimming and training. 

Where? Nai Harn Beach
Who for? Beginners, intermediate and advanced. All skills welcome!
What’s included? An hour 1 on 1 session at Nai Harn beach. Covering the basics and skills needed for open water. Swim analysis, technique, skills and endurance. 

Aim: To become confident in the open water and improve endurance.

Swim Coaching - Technique Consultation

Get healthier and happier by doing a whole lot less.  In terms of health, sleep is just as, if not more important than nutrition and fitness.  Sleep is where the magic happens.  If you’re struggling to lose weight and get lean, if your suffering from brain fog and your brain just isn’t firing on all cylinders or perhaps your hormones are off, or perhaps your muscles won’t grow, it could be due to poor sleep.  Sleep literally affects everything.  Let’s sit down and work out where your sleep could be better and more importantly what habits, strategies and products you can use to sleep quicker, deeper and longer when you get home.

About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful.  But, like many of us, he didn’t feel all that fulfilled.  Sound familiar?  Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse.  All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.

Sleep Coaching - 'Quicker, Deeper, Longer'

(first session complimentary)
This is a great bio-hacking tool. If you think you can't calm your mind, try this session! You'll come to a state of deep relaxation and release through 30 minutes of breathwork and sink into a deep state of bliss with a relaxing Ajna Light session. This is a great emotional detox tool, allowing deep memories or traumas to let loose. You can also experience profound downloads of intuition, inner voice knowledge, and complete inner peace. 

Info about Ajna Light: https://www.youtube.com/watch?v=MCLZrFCRu0A
** PLEASE SCHEDULE YOUR SESSION AT LEAST TWO HOURS AFTER A MEAL

Ajna Light and Breathwork with Rita [90m Session]

Visceral Manipulation (VM) is a gentle manual therapy technique that assesses the relationship between the body’s organs (e.g. bladder, bowel, uterus, etc) and others structures, like muscles, fascia, ligaments and joints.

The organs in our body have a certain range of movement that is normal, just like our joints, they need to move within a normal range so we can function.

The movement of an organ can be restricted by surgical scars, adhesions, infection, illness, poor posture or traumatic injury. A restriction prevents the “gliding and sliding” action of the organ over other structures within the body, creating an area of fixation. Our body learns to accommodate by moving around this area of tension, and over time this repeated movement leads to chronic irritation and inflammation causing musculoskeletal, neural and visceral dysfunction.

Visceral Organ Manipulation with Charlie

REIKI: Japanese therapy based on energy healing.
 
www.healingthailand.com
fb.com/healingwithmyhands

Private Reiki Session

Improving your overall Health and Wellness is a combination of consistent, healthy habits across different areas of your life.

One of those areas is movement. Spend some time with Chris, our ACE certified PT, and help isolate and plan how to take your movement to the next step. Whether its stability, mobility, strength or performance, the session will be designed to leave you with some actionable steps to improve your movement.

The session will also include some lifestyle tips and techniques to help compliment your movement. All areas of our lives intrinsically link together, and Chris has developed a set of skills built around optimising each of these fundamental areas to help you create sum-total improvements.

Through creating these small, sustainable micro-actions (which ultimately form lasting habits) the chances of successful outcomes is increased exponentially.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle.


NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068

Personal Training with Chris

Do you enjoy the sound of the crystal singing bowls? Would you like to learn something new? Try this fun and light hearted workshop to learn more about the crystal singing bowls and enjoy a relaxing sound bath meditation at the end. 

Please feel free to ask any questions you may have before booking.


Crystal Singing Bowl Lesson and Meditation

Have you come to Phuket Cleanse for a break because life back home feels a bit hectic and overwhelming and it's time for some much needed downtime? Or perhaps you're at a crossroads in your life and PC felt like a good place to gather your thoughts and get healthy whilst you're at it?  Whatever the case may be, if you've come to Phuket Cleanse because you want to get away and make some positive changes, then coaching could be a great way of really digging deep and getting the support and accountability you need to make lasting change.  In this free 20min consult, we can discuss absolutely anything that is going on for you back home, the changes that you'd like to make, the obstacles or mindsets that usually get in your way and come up with an action plan for when you go home.  As a fully certified life coach with more than 1000hrs coaching experience, I absolutely love coaching and I've worked with hundreds of guests to help them get the most out of their experience at Phuket Cleanse and maintain the positive changes when they return home. 

Coaching Consultation with Sam

Deeply Relaxing & Restorative

Let me Help YOU Find your BREATH

Hands on Healing & Deep Cellular Rejuvenation. Take Control of Your Health,
Strengthen Your Immune System. Balance & Restore Your Nervous System

+ Do I breathe deeply and fully, using my full lung capacity?
+ Do I nourish my body and mind with prana in the form of clean air, healthy prana-rich food and stimulating ideas?
+ Am I able to absorb the beauty around me?
+ Do I tend to “bite off more than I can chew”?
+ Is my life chaotic?
+ Do I permit people to drain me emotionally? Or do I drain other people’s prana by making unreasonable demands on them?
+ Do I waste time by being unfocused? Or do I allow others to waste my time? + Am I overly negative and self-critical? Is this because I allow people to deprive me of my independence and free will?
Experience the Nurturing Gentle Touch of Hands on Pranayama
Leave Feeling Relaxed and Reconnected with Your Breath.

Hands on Pranayama

Do you have Hashimotos or another autoimmune disease like Celiacs, Graves, IBS, Lupus, Rheumatoid Arthritis , Psoraisis? 

Do you have Gut Health or candida issues or just want to learn how your gut health could be impacting your life?

I have Hashimotos an autoimmune disease which attacks your thyroid and have been able to reduce my thyroid by 12.5x and heal my gut through diet, holistic medicine and exercise. 

I can support and help guide you through the stresses of every day life that come with having an autoimmune disease or gut health issues. I can shed some light on things that can help you and what I’ve been through to get to where I am today. Learn how to thrive and not just survive.

I can also provide support with nutrition, recipes, exercise programs and I know it’s hard to stay on the right track so should you wish I can continue supporting you remotely when you leave Phuket Cleanse.


Gut Health and Autoimmune Lifestyle Consultation

Power Session (Skype) (Two Hour intensive)

Practice and perfect headstand, shoulder stand and many more inversions. Perfect your alignment and learn the benefits of these postures .


Private Inversions Class

This popular and pragmatic process starts a release of the electromagnetic “charge” of thoughts, feelings and emotions as stored in the brain. 

Can be focused on a specific issue, but it will begin to create a change in awareness and possibilities across all aspects of life. 

The 32 points on the head which relate to areas like: Control, Sexuality, Body, Aging etc are gently touched to activate the release. 

Neuroscientific brain-mapping directly after this process has shown a major decrease in brain wave activity, well beyond that of an experienced Kundalini Meditator. 

This is an ideal state for accessing the “unconscious” mind where a lot of problems find their home. 

Has repeatedly been reported in over 170 countries to:

- Decrease stress and anxiety
- Unblock obsessive thoughts
- Reduce or eliminate insomnia
- Speed up healing of the body
- “Put” you into a deep meditative state
create a tangible “reset” so that we can see real change
- Bring more focus and present moment awareness


Overthinkers - Energy Release

This session can be used as an introduction into Olympic lifting or as a fine tune to your already elsewhere acquired lifting skills. For athletes of all levels.


Olympic Weightlifting

90mins - Full Body Reading and Realignment with Charlie

Chi Nei Tsang, or CNT is an ancient form of detoxifying, energizing, abdominal massage. It blends Chinese and Thai massage and meditation techniques, making it truly different from any other healing modality.

Chi, the life-force energy, moves through the body’s internal channels, nervous system, blood vessels,
and lymph glands. These systems concentrate and cross paths in the abdomen which acts as their
control center. Tensions, worries, and stresses of the day, month, or year accumulate there and are
seldom dispersed.

 ‘These disturbances can cause physical tangling and knotting of the nerves, blood vessels, and lymph nodes. The result is the gradual obstruction of energy circulation, which may lead to any number of maladies including, indigestion, constipation, bloating, insomnia, whole body toxicity, poor skin quality, and an inability to lose weight.

Meet Karn:

Karn started her career as & Chi-Nei Tsang/Karsai Nei Tsang Healing Practitioner many years ago.

It all began when she experienced a serious injury which would lead to receiving a healing from a master of this practice. Since then Karn has fully devoted herself to the helping and healing path and in that choice simultaneously found her own purpose in life.

Karn has had extensive time and interaction working alongside with one of Mantak chia (The founder and Master of Tao Garden healing center) who is the most renowned and experience of practitioner in a field of Chi Nei Tsang/Karsai Nei Tsang.

Karn is a certified practitioner of multiple techniques and treatment that she call upon according to the condition and situation of the individual. The main purpose is to go deep into the lymphatic system and five major organs in the stomach, reach the cause root of the illness or of the situation causing distress then release it.

This is to assist, rebalance one's inner energy and promote healing in physical body while transforming blockages with one's Chi (aka Energy) flows overall.

She use a sensitive touch with deep, direct pressure and small circular movements to dissolve the sedimentation in the circulatory system, release the toxicity in the organs, and assist in letting go of any symptoms and past emotional blockages held in physical body. Karn's technique is use a combination of therapies (according to each person conditions) to support the healing process. What more is, she absolutely loves to share her knowledge in healing arts with you.

Practiced therapies and techniques:
- Chi Nei Tsang/Karsai Nei Tsang
- Advance Gua sha and Cupping Therapies
- Thai Traditional healing Therapy
- Tok Sen
- Thai traditional herbal medicine and Alternative Therapy (Chlorophyll bathing Therapy)
- Reiki
- Acupressure

Certificates and knowledge
- Certified in Chi Nei Tsang/Inner Alchemy from Universal Tao system healing center
- Certified in & Tok Sen Therapy (Traditional Tapping line massage}
- Certified Advance Cupping and Gua sha
- Certified Thai Traditional healing massage and Reiki.
- Studying Bachelor degree of Thai Traditional and alternative Medicine
Studying Bachelor degree of Thai Herbal Medicine & Thai Traditional Medical Council under Thailand Ministry of Public Health

Internal Organs Massage via Abdominal

How you start and finish your day is imperative to your health and wellness. In particular, sleep sits on the top shelf alongside movement, mindset and nutrition. 

Without good, consistent sleep, your ability to recover, perform and achieve the desired outcomes is severely hampered. The best way to increase your sleep quality is to implement a consistent and sustainable nightly routine.

Combine this with getting your day off to a flying start both physically and emotionally and this sets you (and your body) up for performance and recovery success!

Sit down with Chris and work through a series of tips and techniques that you can incorporate and develop as your own tailored routines. Everyone's body, lifestyle and circumstances are different, so tailoring a routine that is specific to your needs will allow you to manage the variables and significantly improve your productivity, energy and sleep quality and consequently your physical and emotional health outcomes.


NB Chris has limited setmore hours, so please book in person or via WhatsApp: +66 61 428 9068


Sleep and Morning Routine Development

Bring home a memory of a radiant you! With a professional 2hour photography session of your choice either at the gym holding a yoga pose or sweating it up at a Muay Thai class, or Lounging at any of Phuket cleanse’s beautiful pools or taking advantage of the beautiful nature Phuket has to offer. We can do fitness, swimsuit, lifestyle, fashion or portrait. You will receive all the pictures after and 10 edits of your favorite shots! Leave your stress here at Phuket cleanse but take home memories of a radiant you. 

What you will need: Clothing choices and yourself! 

If you have a memory card or computer to download all the pics after that would be great otherwise I can send you the pictures through Wetransfer.  

www.moniquecooperphotography.com

Radiant Memories Photography Session

Bake healthy gluten free, dairy free, refined sugar free breads, cakes and/or sweet treats. This is a hands on workshop for up to 2 people. 

If you love the breads and baked goods we serve at breakfast...here is your chance to get your hands in the mix and learn to make them yourself. 

Baking Workshop

Breathwork Plunge: Learn the breathwork method developed by Wim Hof (World Record Holder
in ice bathing and climbing Mt. Everest in shorts) clinically proven to increase testosterone, immune function and anti-aging gene expression. Made even more effective with the addition of ice
bath therapy

Anxiety Management

Bikram, Aerial, Power, Yoga Sculpt or a  combination of these classes to make your yoga a fun and playful experience.  I can create a good routine for you to take home too!


Hello Cleansers, my name is Charlie, and for over 5 years I've been successfully helping Phuket Cleanse guests just like you overcome a variety of musculoskeletal and neurologic issues.

As a Chartered Physiotherapist from The Prince of Songkla University, the most acclaimed university hospital in South Thailand, you'll be in professionally qualified hands throughout the course of your physio treatment.  

Whatever your issue I'm confident I can help you.  

My speciality is treating lower back pain, SI dysfunction, chronic office syndrome, sports-related injuries and much more.  

Go ahead and book your Physio Session and I'll be sure to give your body the freedom and protection it deserves so you get the most from your Phuket Cleanse vacation.

My email is armch.physio@gmail.com
Phone: +66 86 957 77 52

Physiotherapy Session with Charlie

Ozone Therapy is rapidly growing in popularity. Exposure to supercharged Oxygen molecules provides the body with the ability to strengthen the immune system, kill bacteria and viruses, reduce inflammation and acidity, increase energy, and stop the spread of cancer cells. Ozone therapy has been used in healing treatments for over 150 years. Even Tesla was in on it, patenting the first O3 generator in 1893. Ozone therapy is also considered a powerful tool in the anti-aging process. 
 
Ozone is O3 - three oxygen atoms combined to fight free radicals. Blood ozone is administered by adding the O3 formula to your blood, and re-administering the boosted blood back to you for it to work it’s magic throughout your body.

Book a session and experience the Ozone Sauna.

Ozone Therapy Sauna - Staff Guided

Achieved a breakthrough during Francesco's  Fire and Ice?

Go the next step in your journey with this tailored breath-work, mental progress and meditation session. This extension will help you turn the next page in your transformation story.

Fire and Ice Breakthrough - Extension 1

 Reset so you can start fresh. This is a one-on-one coaching session to review your immediate past, understand yourself better, and clear your mind so you move forward with power.  Free & Clear is a six-part workshop that: helps you define what lights you up and what emotions guide you in your life; discover patterns in your life; clarify expectations you have for yourself, for others, and what expectations are placed on you; recognize what you should stop doing in order to make space in your life; help establish a gratitude practice; and make plans to prioritize pleasure. 

Life Coaching: 'Free & Clear' (by Danielle LaPorte) Workshop

> Do you feel not quite yourself? 
> Depleted? Exhausted? Running on empty? 
> Have you experienced trauma or upheaval?
> Perhaps you've been noticing some signs and synchronicities and want to explore their meaning.

We are constantly exchanging energy throughout our lives - with other people and with our environment. 

When we're stressed or vulnerable we often absorb negative energies that can leave us feeling out of sorts. 

When we experience emotional or physical trauma we retain an imprint in our energetic body.

Sometimes synchronous events lead us to wonder if there is something more out there...

This session is an opportunity to remove any negative energy that is weighing you down, to retrieve your own personal strength and power and to move forward with a sense of lightness and ease. There will also be a chance to ask for divination is there is something you would like advice on.

Includes:
  + Shamanic Healing
  + Sound Healing
  + Divination
  + Channelled Spiritual Guidance

Spiritual Cleanse

Full coaching on the most important compound movements in strength training. The squat, deadlift and bench press will be covered in detail and you will learn how to execute them correctly for your body.

Powerlifting Fundamentals

Get ready for the ultimate ice bath plunge from our resident Nordic Viking! Push yourself towards your goals and feel ready to take on every challenge back home! Identify goals you wish to take home with you, then learn how to set intentions and push past your comfort zone, reprogramming
the mind and body for success with mental exercises in the ice bath! Melt away self doubt and negative self talk (or really freeze it away) habits that hold you back! Leave knowing that you have
conquered this challenge and can conquer all others

The Mental Strength Reset

Program Consulting with Melanie

Email: melanieprocter@gmail.com
WhatsApp: +1 (727) 219-8023

Program Consulting with Melanie

Functional fitness and grounding at its best! Explore usually unseen views and paths in a fresh, green, oxygen rich environment perfect for boosting endorphins and getting your heart rate up. Culminating in a breathwork meditation session with stunning views, this adventure will get you super charged and healed by the high density of negative ions cleansing this location.

Add in a back to basic nature workout, utilising the power of the body and fuelled by clean air, this hikes offers multiple physical and mental benefits..

Fran offers different paths, lengths, intensities for different fitness levels - he can tailor an adventure for everyone! Water will be provided through out the hike and small fruit break if needed. Group 3 people or more 1500thb each and couple 4000THB. Only available for mornings.


Healed by Nature

Searching for the perfect fitting dress or suit? Look no further than our professional tailor, Raj. With years of experience and outstanding service and attention to detail, Raj and his team can create unique and custom garments especially for you. Please set an appointment with Raj and he will come to PC free of charge to discuss your ideas and requirements. 

Custom Tailor

Assisted Stretching

Flex-Ability For Life

1   Session 2000 Baht

5   Session 8000 Baht

7   Session 9800 Baht

Do the things you love: play the extra 18 holes, run with your kids, be a better athletic, do life better! Flex-Ability is KEY.

By improving your flexibility and range of motion you reduce stress on your body and start to have more ENERGY. 

50 Minute head to toe stretch working on all the major muscle groups.

Improve rage of motion & freedom of movement.

Plus a bonus take home PSOAS release.

Buried deep within the core of your body, the psoas affects ever facet of your life and wellbeing.

Assisted Stretching with Maria

MAKE CORRECT DECISIONS - Essential Report & Coaching.

Discover your unique decision-making mechanism and enjoy the process. Learn how to use your truth detector!
--------------------------
HOW TO GET YOUR REPORT? 
Please, write your birth details during your booking: name, date, time, city, country.
--------------------------
During this session I will explain you what is Human Design and will get your birth details. After that I will make your  Human Design Report and will send you by email within 1-3 days. 
--------------------------
Imaging if every time selecting new job, jumping into new relationship, health shift, or new opportunity you would had a “map”, very practical way to connect with your authentic inner voice – truth finding mechanism within you?

Yes, you can do it with Human Design! Integrate it into your daily life “process” and you will be amazed how good to feel yourself happy, relax, cool and free again…

www.ravemandala.com 

Find your Truth Detector - Make Correct Decision

Whether it's flexibility, posture or alignment that you would like to work on, each class will be individually prepared in regards to your needs and schedule. Offering yoga for mindfulness, relaxation, fatigue, back pain, deep stretching and more. 

Offering variety of classes: 

Yin, Ashtanga, Vinyasa & Hatha.
Acro Yoga
Aerial Yoga

Please feel free to ask any questions you may have before booking.


Private Yoga Class

Testosterone raising, hormone balancing, metabolism boosting and human growth hormone up regulating. Many benefits from one simple task. Been stuck in the office for too many years? Rediscover your inner viking with our viking! 3000THB . 60min to 90 min depends on participant.



Testosterone Raise Session

This is the coaching method that got one client to drop 30kg in less that year...

By making small changes to your daily habits, with a focusing on food, sleep, activities, mindset and recovery,  I'll show you how over time, small actions, done consistently can build momentum and lead to HUGE transformations.  

No strict diet plan.  No intensive workout schedule.  No hardcore restriction.  This is all about coaching you to become your own coach and figure out what works for you, for the long term.  Simple and effective.  This works.

About Phil Anthony M - TEDx Speaker and Coach
A former olympic stadium designer, structural engineer and award winning consultant, Phil, by normal standards was successful.  But, like many of us, he didn’t feel all that fulfilled.  Sound familiar?  Thinking what could be, what other things he could try, what different challenges he could tackle, 6 years ago he took a leap of faith, escaped the corporate world, and became Director of Phuket Cleanse.  All about reinvention and transformation, Phil is a business owner, coach and TEDx Speaker (YouTube ‘TEDx How to get your Mojo Back) who’s all about helping people change their mind, careers and bodies, ultimately to be happier and live more fulfilled lives.

Weightloss Coaching - 'Get Healthier by Doing a Whole Lot Less'

Do you have an injury which stops you from doing some of the yoga postures? There is a way for everyone to enjoy the benefits of yoga, just need to find the right alternatives for you. Using belts, cushions and blocks explore the techniques and learn how to support your own body in order to get the most out of your practice and help your injuries to recover quicker.

Please feel free to ask any questions you may have before booking.


Yoga for Injuries

Thinking about doing some Personal Training sessions but not sure where to start. Book in with Kat for a consultation to discuss your goals and set up your first session.

Personal Training Or Mobility Consultation with Kat

If you want to increase lean muscle mass, burn fat and work on athletic performance this is the right type of workout for you.


Strength and Conditioning

~ Expand & Transform ~

Do you want to be the best that you can be? The goal of this session is to attain greater self-awareness, self-acceptance and self-love. It is a stepping stone towards realising your full potential.

- Are you experiencing increasing stress and general dissatisfaction?
- Does it feel like you're stuck on the hamster wheel going round and round but going nowhere?
- Do you know you were meant for more than this?

I've been there and done that and now I want to share the tools and techniques that helped me to get to where I am today. I've been through depression, anxiety and feeling stuck and lost, and now I am the happiest I have ever been. It is my wish that everyone feel fulfilled, empowered and free.

Using a combination of NLP, Gestalt Therapy and Transpersonal Psychology we will locate past patterns that are holding you back and how these relate to present situations. You will learn mind management skills to assist you in learning how to go beyond your ego, into a more unitive, collaborative and intuitive state of mind, helping not only yourself, but humanity in general.

What can you expect from this session?

- Greater self-awareness, self-acceptance and self-love
- To feel empowered
- Become more in tune with your body-mind connection
- To see, understand and accept your uniqueness
- To unearth your core strengths and creativity
- Learn to be active rather than reactive

Additional coaching and support is available on request so when you return home we can continue the tranformation journey together.

Self-Awareness Life Coaching

Aoife has over 3 years experience helping clients reach goals of getting leaner, stronger and more agile.

Aoife caters to clients individual goals. Whether it’s to become stronger, training for a triathlon or just to feel confident in your own skin! Strength training, flexibility, mobility and endurance training.

This program is suited for beginners to advanced. Introduction to weights, nutrition and mindset!

15 minute consultation: free 

Personal Training

Are there areas of your life where you'd like to make some positive changes but you're not sure where to start or how to get there? Are you at a transition point in your life or your career and you're trying to work out what's next and come up with a plan to move you forward?

Life coaching is a practical methodology that helps you get clear on what you want for the future and then gives you some tools and actions to take so that you are making progress towards this future vision.  Coaching differs from therapy because it's not about diving deep into your past and finding out where your problems and challenges began, it's about looking forwards, understanding what's been holding you back and what obstacles are in your path, and then coming up with a plan to overcome these obstacles so that you can create what you want most for your life.  

As a certified life coach with ICF accreditation (the gold standard in the coaching industry), I have coached over 300 people to make positive changes in their life and it is my absolute favourite thing to do.  I feel incredibly privileged to work with people who are ready to make a change in their life. I believe in the potential of each and every one of us to lead incredible lives and impact the world in a positive way.

Life Coaching

~ Be the best you that you can be ~

During this free coaching consultation we will discuss what you are looking to change in your life and how you can move from your present situation to your future desires.

___Who is this for?___
Anyone who is ready for some transformation! Whether you're looking to break a habit or alter a limiting belief, or if you are feeling stuck in a rut and want to break free.
This can be anything from healing emotional or physical disturbances, to stopping smoking or emotional eating, to dissolving stress and anxiety or improving your relationship with yourself and others.

___What I do?___
I am trained in hypnotherapy, intuitive and shamanic healing, neuro-linguistic programming, gestalt therapy, transpersonal psychology, emotional freedom technique and self-awareness coaching. I often combine these techniques and have developed a unique and powerful combination to help increase your self-love, which is often the root cause of many of our challenges.

Book in for this free session so we can discuss the next step on your transformation journey.

Coaching/Healing/Hypnotherapy Consultation with Sophie

Becoming the Master of your Emotions may be one of the most empowering journeys you embark on. 

Develop the inner strength and awareness on how to:

* Not be the effect of other people’s projections
* Manage where you put your energy
* Release family implanting and programming
* Rewire your brain to create a new way of being
* Forgive the past, all those in it and yourself
* go through intensity and challenge with grace
* move through transition consciously 
* apply tools “in the moment”

Options:
Choose a one-off “Power Session” & get a bonus hour of “Empty My Brain” Release Work. 
and/or invest in ongoing (online) coaching and receive Emotional Detox Kit which contains over 20 hours of material: videos, ebooks, worksheets, audios, practices and processes to keep you flowing towards Emotional Mastery. 


Emotional Detox Coaching + Releasing

Reiki is a technique for relaxation and stress reduction that promotes healing. 
It treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 

Many have reported miraculous results.
Receive a chakra tune up, a re-charging and balancing of your energy body with extra attention given to any areas in the physical body that require healing.


Reiki Master Level Healing

Breathe to Create
Powerful breath work, intention and releasing techniques that set you up to use your body's energy to create new timelines and realities in your life. 

Combining:
- Kundalini and tantric/taoist practices
- Visualization & brain reprogramming
- Connected Breath
- Vibrational & Sound Therapies
- Vocal Toning & Balancing 

For those who are ready to create their lives in a powerful way. 

Breakthrough Breath-work Session

Are you enjoying and feeling inspired by the daily cooking classes but want to learn more?

Book your personalised private cooking session with me! Come and learn how to make more healthy, delicious, mostly-raw food to continue your healthy journey back home. We can customise the session according to your preferences (see examples below). I promise the recipes will be quick, easy and realistic for you to recreate by yourself. All dishes are dairy, gluten and refined sugar-free of course!

Each session includes recipes, a starter shopping list and general guidance for when you get home

You can choose from the following themes:
+ Thai
+ Raw Sweet Treats
+ Probiotics and Dairy Alternatives
+ Savoury Snacks and Meals
+ Healthy Nutritious Breakfasts
+ Other

Please specify in the comments box what theme (s) you are most interested in and would like the most help with.

Private Cooking Class with Lou

For all medical health needs please make an appointment to see Dr Sutthi and his caring team at Lyfe Medical.

GP Visit (Medical)

 Learn principles of physical and mental relaxation. Experience inner stillness through simple, practical techniques and a variety of tools that you can take away to apply in daily life.


Learn to Meditate 

For those who would really like to start experience a sense of freedom in their body, mind and life. 

Combining over 30 years of combined experience in the healing arts, Karn and Venus bring to you an efficient arsenal of tools to help:

Reset the body & Open the Energy Channels

Release Emotions, Memories & Stories from the mind

Unlock physical tensions & stress

Create a massive “dump” of stored programming in the brain

Empower you with tools to upgrade your consciousness

Activate your creative power & sexual energies

Support your expansion into the next epic chapter of your life (Coaching + Kit + Access to Private Facebook Group)

Therapies involved:
1. Chi Nei Tsang (5 Organs Massage)
2. Energy Healing (Multiple Modalities)
3. Sound Therapy
4. Meditation Tools
5. Breakthrough Breath-work
6. Coaching & Talk Therapy
7. Energy Management Tools
8. Cupping & Gua Sha
9. Shamanic Healing
10. Chinese Medicine
11. Conscious Movement

This will take place over FIVE sessions. 
2 x Body Work, 2 x Energy Work + 1 Follow Up Coaching Session Online after you leave. 

Practitioners: Venus & Karn (see individual profiles for more info on experience)

** This is for those who have at least 5 days at PC and only for those who really wish to experience profound change. 

Emotional Detox Full Package

	•	How do you want to feel when you look at your schedule for the week?
	•	When you get dressed in the morning?
	•	When you walk through the door of your studio or your office?
	•	When you pick up the phone?
	•	When you cash the check, accept the award, finish your masterpiece, make the sale, or fall in love?

We have the procedures of achievement upside down. Typically we come up with our to-do lists, our bucket lists, and our strategic plans — all the stuff we want to have, get, accomplish, and experience outside of ourselves. All of those aspirations are being driven by an innate desire to feel a certain way. So what if we get clear on how we actually want to feel within ourselves, and then we design our to-do lists, set our goals, and write out our bucket lists. 

Feeling good along the way to your goals doesn’t mean you don’t work your ass off to get what you want. It means you joyously work your ass off.

So, How do you want to feel?

Hi, I am Kritika and I am a health and life coach. I have spent the last six years of my life learning about emotional wellness, nutrition and fitness. I am also a qualified yoga instructor, personal trainer and the ex-head of wellness at Phuket Cleanse. My purpose in life is to educate, empower and lead people to their highest potential. I do this through a loving enquiry into how we want to feel in life and how we can take aligned actions to generate those feelings. My coaching sessions as an Internationally certified Desire Map facilitator are designed to help you get connected to yourself – Body, mind and spirit. 


Discover Your Core Desired Feelings

All achievement begins with a thought……..
Once you set your sights on a goal and analyze your objective you CAN do it and WILL do it, the next thing is to apply your do-it-now attitude - and DO it. 

Achieve your full potential, build the correct environment for optimal performance & overall health and well being. 
Sports psychology encompasses a range of topics including motivation to persist and achieve, considerations including sport injury and rehabilitation.  We will look at overall well-being, self-perceptions, establish obstacles & timeframes in achieving your goal. 
We will use skills to enhance athletic performance such as goal setting, imagery & affirmations.

Sports Psychology & Performance 1 hour Consult

I can create the best workout for you ... something that is simple and easy-to-follow to get your body into the best shape ever!


Private Personal Training Session

Want to get your glow on? Peel away imperfections & say goodbye to dull, dry & drab skin today.

Chemical peels help reduce visible signs of skin aging, acne, scaring and dis-coloration. At the same time they reduce the appearance of fine lines & wrinkles, visibly diminish age spots, lighten & even skin tone, reduce pores & promote cell turnover, thus overall rejuvenating the skin.

Glycolic acid is the holy grail for exfoliation, effectively removing the outermost layer of dead cells from the complexion, revealing brighter, fresher skin. It also stimulates the growth of collagen, which is responsible for the skin's elasticity that breaks down with aging.

Depending on your skin type & sensitivity you can have several treatments during your stay to get your glow on & give you your best skin ever.

All treatments include a mini anti aging facial using plant stem cells & a collagen & hyaluronic acid face mask to plump & give a moisture injection to the skin.

Speak to our skincare specialist Brooke today for more information.

Glycolic Acid Chemical Peel (with an anti-aging mini facial & collagen gold mask)

Private Restorative & Stress Relieving Yoga

Nicky is  a certified restorative and yin yoga teacher. Following a free 30 minute consultation she'll create a bespoke, one hour class plan to help reduce symptoms of anxiety and stress.

Breathing exercises and ground based poses, many supported with props, will help engage the healing and resting parasympathetic nervous system, so naturally reducing symptoms of stress. Taking you through the class she will explain all poses and their benefits.

From this take home class plan you will be able to create a daily practice for 10 minutes or longer if you so wish.

Nicky is also a certified nutritional therapist and health coach. As a previous adrenaline addict constantly on the go and living outside of herself, a cancer diagnosis awakened her to reconnecting with her body and mind. Her mission is to prevent other hardworking stressed individuals getting into the physical mess she did!

Please whatsapp Brooke on +66842981271 for a consultation or to make an appointment.

Shrinking Violet Inch Loss Body Wraps – Shrink Your Fat Cells & Drop A Dress Size

*For more information ask for a leaflet at concierge.

The Shrinking Violet Body Wrap is a revolutionary 90 minute body treatment with instant inch loss results, leaving the skin softer, smoother and detoxified. It improves the appearance of cellulite & stretch marks, shrinks fat cells & lifts the bottom. Unlike other wraps that use dehydration and water loss to obtain results, Shrinking Violet is clinically proven to work by Lipolysis. The blend of organic botanicals, lavender, juniper and a lecithin compound is massaged into the skin where it binds to and breaks down the underlying fat calls. Lipolysis offers pain-free slimming and breaks down fat inside the actual cells where triglycerides are changed to free fatty acids so that they can be excreted in tissue fluid and further transported to the lymph vessels. 
 
The amount of fat reduction varies from person to person, but many people may reduce by at least one whole size after the first treatment. 
 
How does it work? 
 
Shrinking Violet Body Wrap is a painless, effortless process that can successfully remove fat in problem areas, such as thighs, buttocks and abdomen. The fat in the cells are broken down by a well-documented process known as Lipolysis and are easily excreted by the body’s lymphatic drainage system. 

Does it work? 
 
YES - this treatment has taken the beauty industry by storm. There is an array of positive reviews from therapists, clients and press across the internet. It is also now backed by Full Independent Clinical Trials.  

Shrinking Violet Inch Loss Body Wraps

Have you lost a sense of who you are or what your soul wants? Perhaps you’ve
experienced some trauma or challenges? When we're stressed or vulnerable we
absorb negative energies and many times in our life we give our power away to
others. Shamanic healing is an ancient modality that allows the practitioner to offer
spiritual healing to alleviate many forms of dis-ease, whether physical or emotional.
This session is an opportunity to remove negative energy, retrieve your own personal
power and move forward with deeper sense of connection to yourself
Includes: shamanic extraction healing, power soul retrieval, power animal retrieval,
divination and channelled spiritual guidance.

Shamanic Power Soul Healing

You take about 23,000 breaths a day. Unfortunately, the majority of us breathe incorrectly and have since about the age of 5.  If you're breathing incorrectly, an enormous amount of damage is being done to your nervous system, muscular system, cardiovascular system and more. You are not operating at your highest level physically, mentally and emotionally.  Optimal breathing gives you the competitive edge, gets you into Flow State and helps you become the best version of yourself. In addition to relearning how to breathe, you will receive a custom-designed program with breathing exercises that fit your life. Whether you need to relax, de-stress, energize, balance, sleep better, make better decisions, or be less reactive there is breathwork that can help you and enhance your life.

Personal Breathwork Program: Custom-Designed Breathwork Program & Coaching

 For a deeper sense of healing, Reiki energy is used to heal many imbalances at an emotional, physical and energetic level.
Reiki therapy is an ancient and powerful modality which involves the transfer and balance of universal healing energy and is used to assist with and support the body’s own innate healing mechanisms.
Reiki can be used for many purposes, including to realign and strengthen the flow of life force energy (Chi), help release stress and fear, decrease pain and muscle tension, improve one’s ability to have a deep restful sleep and enhance the body’s ability to heal itself.
Coupled with powerful sound healing techniques, this session will leave you feeling extremely relaxed and rejuvenated.


Private Reiki with Sound Therapy

Shamanism is the ancient healing and divination system practiced by every culture that has walked this earth, and has recently made a dramatic return to the limelight as a powerful healing modality that perfectly complements its western allopathic counterparts.
It involves practitioners reaching altered states of consciousness in order to encounter and interact with the Spirit world and channel these transcendental energies back into this world. It aims to address the spiritual components of dis-ease and illness. Powerful shifts and changes of perception can result from these sessions, which return the soul to a state of self empowerment from where new possibilities in life can be explored without fear or anxiety.
Practices include: 
*Shamanic Journeying
*Shamanic Extraction
*Soul Portion Retrieval
*Power Animal Retrieval
*Divination
*Tuvan Drum Healing
*Cutting of Ties


Shamanic Intuitive Soul Healing

A two hour fully-customized healing experience focussing on the Mental, Emotional, Physical + Energetic aspects, blocks and issues of what is standing in your way to true transformation and flow in life.  

You will receive: 
Energy Therapies (Reiki, Candali, Access, Diksha) 
Vibrational (Sound) Medicine
Meditation + Breathwork 
Coaching + Verbal clearing
Flower + plant essences 
Email support after you leave

This work is for those who would like to:
- Have tools to experience more energy + less stress 
- Overcome relationship patterns + programs
- Release deeper traumas or addictions stored in the brain + body
- Create new “set points” + mental space 
- Feel more free, relaxed + ready for the next chapter


Whole-istic Healing

If you’re interested in a snapshot of areas of deficiencies in your body, consider Lyfe Medical Wellness’s BIO Scan. This non-invasive computer-based system uses bioelectronics to measure your cell’s magnetic field. Checking up to 250 parameters, your weakened areas will be highlighted in a printed report, followed up with a consult with the experienced Dr Sutthi. The BIO Scan assesses for imbalances with the heart, gut, organs, bones, hormones, heavy metals, and more, and can highlight areas that need follow up or diet changes. 


Bioscan

Swim coaching 

Pool 1 on 1

Who for? Beginners, intermediate & advanced. Suitable for those just starting out, wish to improve their skills, and those who wish to compete future races.
What’s included? Swim analysis, technique and development.  
Why? Swimming is one of the best low impact ways to stay in shape and keep fit! 

Open water 1 on 1

Intro to open water swimming and training. 

Where? Nai Harn Beach
Who for? Beginners, intermediate and advanced. All skills welcome!
What’s included? An hour 1 on 1 session at Nai Harn beach. Covering the basics and skills needed for open water. Swim analysis, technique, skills and endurance. 

Aim: To become confident in the open water and improve endurance.

Swim Coaching

In a rebirthing breathwork session, past traumas, stuck negative emotions, and energy blockages are released and integrated using a guided circular breath. By releasing these "cellular memories" through this breathwork you can achieve states of bliss, clarity and understanding about yourself or a specific issue you're dealing with. Ultimately, after a rebirth a person feels calm, clear and liberated, often significantly changing the way they feel about themselves or a situation and experiencing a lasting personal transformation. Rebirthing breathwork is greatly healing on all levels:  physical, spiritual, psychological and emotional. 

Please note: this is an active-breathing session. 

Rebirthing Breathwork

Personal training session with Kat. Session will be tailored towards an individuals goals and needs.

Kat is a Personal Trainer and Group Fitness Instructor whose passion lies with encouraging people to find the activities they love.

Kat is an avid cyclist and before arriving in Thailand led groups of cyclists on multi-day long distance rides across Europe. That interest has now taken her into Indoor Cycling which she loves to teach and prides herself on good music choices!

Kat is also a Certified Animal Flow Instructor and is passionate about ensuring joint mobility is high up on everyone's agenda.

A Crossfit addict she enjoys using weights as well as bodyweight exercises in her training programmes. Correct form is a key component in her training style, making Kat an ideal Trainer to work with both if you are new to exercise or looking to freshen up your training.

Personal Training with Kat

Find your Inner Warrior
Strengthen Your Body
Love Your Spirit

Personal Training for Women 

TAILORED MIND-BODY WORKOUTS

Success visualisation 
+ Workout – BOX It Out 
+ Assisted Stretching and Mobility 
+ Meditation 

Is this for YOU? 

- She is courageous and committed to changing her LIFE!
- She knows it’s not about perfection, it’s about progress!
 - She ‘shows up’, and is willing to do the Work, and when she stumbles, she simply gets back UP!
- She is accountable to self
 Mind-Body Benefits of Boxing Workouts

*Improved coordination

You don’t have to be coordinated to box, but boxing consistently teaches people how to become more coordinated.

*Stronger mental muscles

Boxing brings you into the present, learning a new skill, feel the freedom of being completely present. 

*Increased confidence

There’s something about hitting pads as hard as you can that makes you feel like you can do, well, anything, boosts their confidence both in and out of the workout.

*Stress relief

Boxing is next level mood booster.  

 * A sense of empowerment

While boxing can definitely empower individuals of all genders, women often get an extra boost out of practicing a typically male-dominated sport.

YES you should absolutely “fight like a girl.”

Boxing Fit for Women

Rebalancing energy including pain treatment and relaxation, energy cleansing. 

Very unique treatment in Phuket, under my own development. Fabulous for re-energizing the body and balancing chakras system. Has effect in digestive system, sleep, stress  and anxiety as well. Very complete and effective therapy if patient can have a follow up specially for addictions and anxiety.

12000 baht for package of 3 sessions, paid in advance.

Magnetic Healing Session

This is a very unique session where Paula puts together all the information she has gathered to help you heal and connect with your real purpose, your true desires and walk towards them with ease and comfort.
 
Magic Coaching comes from the truth that every person can direct their creativity and enthusiasm to live the life they've always dreamed of, be healthy, productive, comfortable and happy.
 
Paula helps people to connect with themselves, to heal from the inside out through love, magic and the work of consciousness. Guiding them for a conscious lifestyle. To make it happen she uses crystals, reiki, chakra balancing, breath-work, coaching and nutrition.
 
You will let the magic enter your life! And you'll have some “work” to do after the session!

Magic Coaching

Self-love is the key to transformation. When we love ourselves, when we truly know
our worth many problems and worries simply fade away. If you are self-critical, have a
poor body image, lack boundaries, identify as being a perfectionist, worry about
judgement or people pleasing and want to change some things in your life; it will
begin with improving your self-love and self-worth. Using a combination of
hypnotherapy and energy healing simultaneously, this unique participatory session
will improve your relationship within. By creating new neural pathways you can
exchange old limiting behaviours for new positive experiences.
Includes: hypnotherapy, energy & crystal healing, coaching, tools to take home

Self-Love Healing Hypnotherapy

60 min - Private Yoga Class

Optimise your health, wellness and happiness through exploring the elements of your current lifestyle and where small changes can yield big progress. 

It may be a small switch in your approach to diet or sleep. Implementing a morning routine, nurturing a growth mindset or discovering what movement works best for your body and lifestyle. Sit down with Chris and together you can explore and develop a structured, step-by-step process that works for you and your lifestyle. 

Chris learnt from a mentor early in his corporate career that "nothing changes if nothing changes". 
Small, positive steps implemented consistently will help you achieve anything you want. 
Let's figure out what is meaningful and sustainable for you, and let's make it happen.

Please speak to Chris in person, or via Whatsapp +61 66 428 9068, if appointment times don't suit your schedule.
 

Wellness Consult with Chris

Taoist- Hands on Healing- Lymphatic detox Therapy

The lymphatic system plays a major role in body's immune system, as the primary site for cells relating to
adaptive immune system.

How This Therapy benefit?

- Stimulates the lymphatic circulation
- Flushes out toxins from the body   
- Increases the strength of your immune system to fight and prevent infections
- Promotes relaxation and stress reduction
- Creates an overall feeling of well-being
- Reduces symptoms related to headaches/migraines and earaches
- Decreases swelling and inflammation in areas of injury or poor circulation

About Karn:

Karn started her career as & Chi-Nei Tsang/Karsai Nei Tsang Healing Practitioner many years ago.

It all began when she experienced a serious injury which would lead to receiving a healing from a master of this practice. Since then Karn has fully devoted herself to the helping and healing path and in that choice simultaneously found her own purpose in life.

Karn has had extensive time and interaction working alongside with one of Mantak chia (The founder and Master of Tao Garden healing center) who is the most renowned and experience of practitioner in a field of Chi Nei Tsang/Karsai Nei Tsang.

Karn is a certified practitioner of multiple techniques and treatment that she call upon according to the condition and situation of the individual. The main purpose is to go deep into the lymphatic system and five major organs in the stomach, reach the cause root of the illness or of the situation causing distress then release it.

This is to assist, rebalance one's inner energy and promote healing in physical body while transforming blockages with one's Chi (aka Energy) flows overall.

She use a sensitive touch with deep, direct pressure and small circular movements to dissolve the sedimentation in the circulatory system, release the toxicity in the organs, and assist in letting go of any symptoms and past emotional blockages held in physical body. Karn's technique is use a combination of therapies (according to each person conditions) to support the healing process. What more is, she absolutely loves to share her knowledge in healing arts with you.

Practiced therapies and techniques:
- Chi Nei Tsang/Karsai Nei Tsang
- Advance Gua sha and Cupping Therapies
- Thai Traditional healing Therapy
- Tok Sen
- Thai traditional herbal medicine and Alternative Therapy (Chlorophyll bathing Therapy)
- Reiki
- Acupressure

Certificates and knowledge
- Certified in Chi Nei Tsang/Inner Alchemy from Universal Tao system healing center
- Certified in & Tok Sen Therapy (Traditional Tapping line massage}
- Certified Advance Cupping and Gua sha
- Certified Thai Traditional healing massage and Reiki.
- Studying Bachelor degree of Thai Traditional and alternative Medicine
Studying Bachelor degree of Thai Herbal Medicine & Thai Traditional Medical Council under Thailand Ministry of Public Health

Select a service or class

PHUKET CLEANSE - Detox & Fitness

PHUKET CLEANSE - Detox & Fitness